ConditionsMid-70s, humid 1 Minute Warning given (QIC failed to repeat prior warning from Day 1 regarding use of the “I” word; however, retroactive rule established later in workout, leading to 2 violations and 10 burpee penalty) Disclaimer given COP: SSH x 10 ICTTT x 10 ICLBAC x 10 ICOAC x 10 ICLBAC (reverse) x 10 ICSSH …
6 PAX met YHC for his second Q of the week. Conditions: Prayer Warm up: Mosey to the top parking lot and circle up: TTT x 10 IC IW x 10 IC Hillbillies x 10 IC Plank Jack x 10 IC (no recover) Mountain Climbers x 10 IC (no recover) Plank Jack x 10 IC …
A nice 79 degrees, 11 PAX joined YHC for a Birthday Q. Disclaimer, Opening Prayer, Lord’s Prayer, and Pledge of Allegiance Warm-Up Nice and easy mosey to the entrance stop sign and back. Circle up TTT x 10 IC; 20 SSH OYO IW x 10 IC; 30 SSH OYO Hillbillies x 10 IC; 40 SSH …
Great to be back in the gloom for YHC after a slew of challenges this late summer, and proud to help lead these men this morning. We had a near Billy Zane this morning, but Cesspool, being a far superior recruiter to YHC reeled in the man now known as “Phlegm” on our 3rd lap …
It was a return to the ‘ol Stomping Grounds today to deliver a beatdown & enjoy some brotherhood with The Herd. Work was done and we all got a little better today. It was an honor to lead. Conditions: Clear Sky – 73*F (86% humidity) OMW, Time, Disclaimer, Prayer The Thang Mosey around parking lot …
With some folks needing miles on their legs for BRR, YHC pivoted last second and came up with a less stressful workout. Today we moseyed around the track for a mile, then around the school for 1.5 mile, back to the track for a mile, and around the school for a half mile. Simple and …
One Minute Warning: Given at 5:15ish Disclaimer: I assured PAX I was not a professional; they knew. Prayer: Thank you Lord for bringing us together this morning. The Weather: 75 Degrees, clear with little, if any, wind. Not Raining, VERY HUMID Warm Up: -Mosey around what used to be the bus …
YHC was disappointed that know one grabbed up the open Q slot. He did hear Swayze say that he was coming to sing Eminem, so he had to intervene. With know idea what to do, the circle was formed, the disclaimer was announced, and we thanked God for waking us up! Conditions: Hot and Moist …
Temperature: 76 and humid Intro: 20 PAX showed up to represent F3Camden this morning on what was a very muggy morning. Your HYC did not sleep very well. The Goal of every Q is to bring a tough workout but I could not sleep thinking about how I wanted to present the Title, “We Dont …
Submitted on behalf of Garth