I appreciate the work the Greenwood Iron Pax put in. The workouts they come up with always impress me with their simplicity and difficulty. Kudos to them for making us better. We modified today to make sure we made it home to our families and jobs intact. 1 Minute Warning: wait for AB, nope, don’t …
YHC enjoyed last night…the Q was already planned. All I had to do was right it out on the tiny board. Well, after 30 seconds, my work was done. Nothing left to do except crush some oreo cookies and a glass of milk. Done. 9 pax showed up to kick off IPC 2021 in style. …
ConditionsUpper-60s—Fall is Coming! 1 Minute Warning given Disclaimer given COP: SSH x 42 ICLBACs x 10 ICLBAC (reverse) x 10 ICOAC x 10 ICTTT x 10 ICCalf raises x 10 ICThe ThangMosey down the hill, up the street, and over to blocks.Start at top of hill by blocks42 squatsSTH to first stop sign42 monkey humpersSTH to …
Well, Smokehouse, it has been an interesting five years for YHC. I am part of a group I would have never saw myself being a part of. There have been some ups and downs and we are definitely missing some men I would love to see with us again. It is truly all of you …
One Minute Warning: Given at 5:15 AM (ON THE FREAKIN’ DOT, still caught grief from the PAX Disclaimer: I assured PAX I was not a professional; they disagreed and were proven wrong. Prayer: Thank you Lord for bringing us together this morning. The Weather: 73 Degrees, clear with little, if any, wind. Not Raining. Warm …
YHC’s birthday usually falls on the BRR weekend so I have been doing my birthday Q on that prior Tuesday. Since I’m heading to NYC with Argyle for the 9/11 HTL next weekend, I figured I’d do my birthday Q a week early. I’ll be turning 52 and came up with a 52CardPickup game that …
Great AM at the The Bounty. We didn’t miss Monday. We worked hard. Ran almost 4.5 fast miles. College football has kicked off. The Braves are in 1st place. All is right with the world. Aye! Conditions: low 70s, humid The Thang: Disclaimer, BOM Warm up mile Track Suicides Fast 100, mosey back Fast 100, …
My little buddy, Argyle, put out a plea for a Q on Thursday. Taking the Q would give YHC the HC he needed to show up and post. I volunteered and Ken Doll immediately brought up the tiny board. He is the modern day Peter Cetera, the lead guy from Chicago, aka…The Inspiration. In an …
One Minute Warning: Given at 5 AM-ish Disclaimer: I assured PAX I was not a professional; they were shocked. Prayer: Thank you Lord for bringing us together this morning. The Weather: 75 Degrees, clear with little, if any, wind. Not Raining, VERY HUMID Warm Up: -Mosey to the Block Pile -That …
Great morning for a workout. 10 PAX appeared in the gloom with good intentions. We had 6 for BC and 4 hybrid runners. None-the-less work was put in. Kudos this morning men.1 minute warningIntroDisclaimer FNG-0Conditions – 73 degPrayerCOPSSH x 15 ICTTT x 15 ICGreatest Stretch of all time x 1 minute eachMOSEY TO BLOCK PILE …