conditions: 48 degrees intro,disclaimer,prayer mosey to track warmup: SSHx20 IWx12 Windmillx12 LBAC x12 forward and backwards The Thang: each pax gets 2 blocks at practice field 6 cones set up same as 4 corners with a cone inbetween at 50 yard line farmers carry blocks to each cone stopping at each and performing an exercise …
6 PAX were accessories in the big brick heist Part II In attendance – Squatter, Britta, Juice, Lumbergh, Niles and Tutu. Conditions: 42 Cold! Disclaimer and Prayer Mosey over toward the big brick storage area on the back side of PHES. The PAX stopped near the PHES sign and circled up. Jumping Jacks, 4C, IC …
Conditions breezy and cold 1 minute warning….. Disclaimer Pledge of allegiance and COT, prayer. YHC doesn’t follow basketball, sweet 16s was penned about 2 months ago. Several versions but modified for P200 tapering. Man we miss Brainiac. Get well soon so we can hear your mumble chatter in the gloom. The thang, Warm up …
6 pax posted for some betterment the Monday before P200. It’s good to shake the legs out. A light run is also recommended on Wednesday. Also, Tclaps to the Striders for placing in last weekend’s LRAH. Conditions: 35 degrees The Thang: Disclaimer Count off BOM The Route: Big Loop Take 6 toward LES R on …
5 PAX came out on a 50 degree morning to start the day 📴 in the way it should. After disclaimer and opening prayer mosey down to the main driveway circle up for SSH. Mosey down the driveway about 50 yards circle up for TT tunnel. Mosey some more toward the middle school 🚸 …
It’s been a while (way too long, in fact) since YHC has posted at his previous AO. With that in mind, YHC was excited to post with some old familiar faces and face the mumblechatter machine, otherwise known as Wapner. These men have been doing some awesome things to drive accountability in their fellow PAX …
I recently had a Q at Detention that didn’t go quite as planned. I knew it was a good workout, it just needed some love and attention. After reworking the structure (and the playlist) I was ready to try it again. Took it to the beasts out at The Stand and they crushed it. Here’s …
9 PAX gathered to honor a fallen brother Waterbug from the Hartsville region. Also, to see what potential playlist YHC would bless their ears with this round. Conditions: Dark(can someone please get those parking lot lights back on) The Thang- Warmup SSH x 20 LAC x 20 OAC x 20 TTT x 10 Mosey to …
OK so Banjo & Bar Crawl’s Excellent Adventure – Chapter 5! It’s been thin in the Icehouse Amphitheater lot this year – even more so the last few weeks. Good chance folks are flatbackin’ or speed-ruckin’ for the P200 so it will level back out, I’m sure. You may not push your limits and certainly …
13 #GAM rolled out of the #fartsack this morning and attended a nicely designed #beatdown by YHC. 9 of those grown men got a little extra work done by running the Lil Shawty route beforehand. Read moleskin regarding Lil Shawty. Weather: 46 degrees Disclaimer and Prayer Head to block pile and grab a block, head …