Late on Sunday, YHC saw there wasn’t a Q listed for Bounty this morning. A few twitter messages later, we had ourselves a Co-Q with Hoist. Weather: 57 and clear Disclaimer No FNGs Prayer Mosey to the start line of the track for some COP SSH x 15 Butt Kicks for 30 feet Frankenstein’s back …
Weather Conditions: 48° and rainy 9 PAX showed up despite the rain and put in some work, 4 for Boot Camp and 5 for Stride XL. The runners pounded the pavement for 9-10 miles and as for the Boot Camp, here is how it went: Disclaimer and Prayer Mosey across the bridge, around the creek, …
Weather – clear, high 40’s YHC was excited to have his second Q at stride. The PAX turned out and we had a good showing starting with 10 PAX and ending with 12 PAX. The YHC is finding out that he is getting a little older and that seeing up close is getting to be …
Weather – mid 40’s. Pretty awesome for some futbol. As of now, you know how we Clash PAX do our backblast. Because it would be just way to hard to do a complete breakdown of the game, we do highlights. Well today, we only bring you one. And it is not that there was not …
10 pax defied the #fartsack to come get better with Iron Mary as QIC. As the pax circled up to wait for the beatdown to begin, they learned that Iron Mary was sick and that YHC would be leading the workout. YHC spent some time last night planning a workout to make an attempt to …
Conditions: 36 and Raining Intro, disclaimer and prayer COP TTT x 15 LBAC’s x 20 (10 each direction) SSH x 15 Moist and YHC found ourselves standing around the flag by ourselves this morning. Given the conditions, I suspected the turn out to be low. We decided to push on with the workout and get …
Leg Day!!! (At least that’s what I am calling it)Read More »
8 PAX conquered the fartsack on a chilly Monday morning hoping to see Gaston’s smiling face at Scramble. They were unfortunately greeted by mine as Gaston had messaged me at 3ish am saying he was under the weather and wouldn’t be able to make it. He had a plan for the Q though so we …
One Minute Warning: Disclaimer: Prayer: The weather: 48 Fog/Drizzle 6 Pax do the harder thing at Cryptonite on this wet, dreary morning. YHC brought a few of my favorite toys to share. Good work today! Mosey Loop around parking lot stopping twice for the following: Side Straddle Hop X 10IC Burpees X 10 At the …
One Minute Warning: Disclaimer: Prayer: The weather: 42 and Fog Great time at the Hollow today, with 12 hard-charges giving it all they got. Good to have Mr. Crabby back for consecutive posts! 4 For SL. Also T-Claps to Iron Mary and Hoist for getting 8 miles this morning. Mosey 1 warm up lap around parking …
YHC was a little tired from the Dam to Dam and concerned Voltron was going to be a little upset with the YHC for needing him to run the hardest leg in the Dam to Dam as a pinch runner (#TClaps Voltron). YHC was able to pull through with sore legs and work was done …