After seeing a lot of chatter about the somewhat new AO Surge, meeting some of their guys, and seeing their camaraderie at Dam to Dam Relay (a great event BTW), I had to go see what the place was all about. These men did not disappoint. They’ve been posting some serious numbers lately too. Something …
Surge Gets Thunderstruck (Complete with Pelvic Pulsations)Read More »
One Minute Warning: Disclaimer: Prayer: The weather: 39 and raining Warm up: SSH X 15 IC Merkins X 10 IC Squats X 10 IC SSH X 15 IC Tha Thang: YHC broke out the playing cards for the rainy day, (well actually an app on my phone -Sweat Deck) and assigned exercises to each of the …
7 faithful pax beat the fartsack and made their way out into the cold wet weather to visit with YHC at Turning Point. As it typically goes, YHC was shooting from the hip, so there was no problem ensuring a fairly dry workout. Don’t be mistaken, work was done and pax got better this morning. …
Cold, wet morning tests the daily dose of DRP at Turning PointRead More »
8 PAX could have easily took easy route and fartsacked on a cold rainy morning. Instead these 8 PAX put on their big boy panties and got in a weeee bit of work with their brothers in the gloom. Conditions- cold and wet The Thang Run to block pile and grab a block then carry …
Six pax braved the torrential mist to join us at Foxhole this morning for the Changing of the Guard. So far no one has pulled a Steve Harvey and called to say “My bad, Boo”, so I guess I got the gig for real. But seriously, one of the coolest things about F3 is the …
The men of Detention are never scared to put in some hard work and they didn’t disappoint this morning. There was rain in the forecast but most of the HCs made it out to the gloom for some fun. Here’s how it went down. Conditions: terrible, 40s and progressively harder rain Warm up with 10 SSH 10 …
YHC was nursing an Achilles strain from P200, so the CAT boys endured a focused beatdown on upper body and core. #TCLAPS to Irrev for joining mid-ruck to fill out our 8th man (needed multiples of 4 for the wienke). He didn’t even take the ruck off for BC. #TCLAPS to Dozer for getting …
The men of Graveyard always bring an excellent amount of mumblechatter mixed with some friendly banter. If you ever think you have a good weinke, take it by there first and let them have at it. Great to see some familiar as well as unfamiliar faces this morning and try to put in some work …
The Thang: Open up with prayer then Mosey over to the CMU pile and mosey over to the 1st light pole by the soccer field. Circle up and start with SSH in cadence Next- Hand everyone a dice and explain what will be happening with the dice at each even number light pole 1st Light …
YHC was on Spring Break so it was a great time to make an appearance at Smackdown. 😀 DISCLAIMER THE THANG: Mosey to pull-up bars 15 Burpees OYO 10 WM IC 10 TTT IC 10 Slo-Mo Squats IC 5 Merkins IC 10 Slo-Mo Squats IC 5 Merkins IC 10 Slo-Mo Squats IC 5 Merkins IC …
Getting in the Lent Challenge Reps with a guitar soloRead More »