10 pax defied the Spring Break #fartsack and showed up at The Hollow ready to work. YHC had to modify the workout slightly (100% to be exact) because there were no blocks at The Hollow this morning. Instead of a block workout we adapted and overcame the situation. The workout changed from a muscle builder, …
Pax of F3 ,here is the layout for The Sausage Factory for The Gauntlet. Zoom on picture to get details. PARK in area surrounded by blue running loop. Watch for SL’ers in entire school area as we DO NOT run off campus. Wear lights and reflective gear if you do SL(430am). Repeat we DO NOT …
Wednesday was a great morning to get out for a little 10k through downtown Lexington. Temps this time of year are perfect for run groups. Come on out and enjoy them while you can! Route Description Pre-run Safety Guidelines Count-O-Rama Prayer The Route: IM’s Swartz Connector S. Lake to E. Main Main to Swartz Right …
YHC was honored to make the trip over to see the Detainees and lead them. YHC is grateful that Bar Crawl and Blue Rhino extended the invite, and YHC will make it a regular occurrence to Q these fine pax. Weather 60ish and clear Disclaimer/Prayer The Thang: Mosey to the courts for a quick warm-up. …
Temps 60 and wet 1 min warning Disclaimer Prayer COP Mosey to the brick pile and pick 2 winners Let the fun begin 1)Wall sits – to failure (Side shoulder raises with with bricks). As you fail the you start doing an exercise related to the next exercise 2)Brick hold in front of you to …
Conditions wet but not yet raining again and 62°F , slight wind blowing our beautiful shovel flag out to its full glory. COT No FNGs Pledge of Allegiance Prayer Little sleep last night as our AC went out and the house was muggy and anxiety about the repair cost was on YHCs mind. Woke about …
On this beautiful morning Breaker Breaker led the Pax on a tour of the campus. If we learned one thing this morning it is that 30 seconds does not really mean 30 seconds. And that BB is very thankful for these men. And Spackle has something to say. These men are thankful BB. Disclaimer Opening …
After seeing a lot of chatter about the somewhat new AO Surge, meeting some of their guys, and seeing their camaraderie at Dam to Dam Relay (a great event BTW), I had to go see what the place was all about. These men did not disappoint. They’ve been posting some serious numbers lately too. Something …
Surge Gets Thunderstruck (Complete with Pelvic Pulsations)Read More »
One Minute Warning: Disclaimer: Prayer: The weather: 39 and raining Warm up: SSH X 15 IC Merkins X 10 IC Squats X 10 IC SSH X 15 IC Tha Thang: YHC broke out the playing cards for the rainy day, (well actually an app on my phone -Sweat Deck) and assigned exercises to each of the …
7 faithful pax beat the fartsack and made their way out into the cold wet weather to visit with YHC at Turning Point. As it typically goes, YHC was shooting from the hip, so there was no problem ensuring a fairly dry workout. Don’t be mistaken, work was done and pax got better this morning. …
Cold, wet morning tests the daily dose of DRP at Turning PointRead More »