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Urban Legend 5.24.19

Good time at the UL today, as 6 hard chargers do work, while questioning my awareness of something called a “Lexicon?”, “Exicon”?. Anyway, here is what happened: Ready, Go (or is it exercise)! Mosey lap around the parking lot Circle up: -Side Straddle Hop X 25IC -LBAC’s X 15IC, Overhead Clap X 15IC, LBAC’s Reverse …

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Bye bye sweat

11 men showed up on Thursday morning for a sweaty workout.  Maybe the workout made you sweat, maybe it was the humidity.  Either way, we released sweat and that is a good thing.  9 pax for SL. Weather: about 71 degrees Disclaimer and Prayer SSH x15 IC Windmill x15 IC Squat x15 IC Shoulder tap …

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Polish Massacre

I was day dreaming about my Q this morning and ended up missing the turn into Smokehouse. Once I arrived, I was a little disappointed since we only had 7 pax and needed an even number. What’s even worse is Lil B’s Q the previous week was double digits. At the last minute we ended …

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Detention Does Things

Had a nice, difficult Q drawn up for a while since the Detainees didn’t like my last rendition that had tunes included.  Drew one up shortly afterward that would keep everyone quiet and shut down the mumble chatter.  Workout was even harder than I expected, a classic lesson in “if you can’t Q it, don’t …

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