Please plan on joining us for our annual end of school year celebration boot camp. This event is always a big hit. The details: When: Saturday, June 1st, 2019 Time: 7:30am Where: Lexington High School – (Park for Wild Blue Yonder – FiA, or The Hollow – F3) The Details: Join us as Ref and …
Annual FiA & F3 + 2.0’s Summer Celebration Pre-BlastRead More »
Conditions warmer with some rain Disclaimer No FNGs Prayer/COT The Thang, DEINKE. Digital weinke, often from a mobile device. WEINKE. Written workout. 2 pax for workout , no SL due to rain and earlier sighting of lightning. Thanks to www.fitnessblender.com for the Deinke workouts. Pax worked out to videos above. With extra work at …
Most guys know I enjoy a good AMRAP. Urban Legend is one of those special places where the options are unlimited. While crafting this particular AMRAP, I really had to cut back on what I wanted. To the men who were there, this might come as a surprise. We ran, did burpees, and other stuff. …
Welcome Disclaimer Weather: 64, nice Warmup: SSH X 20 TTT X 10 Indian Run half mile The Thang: Partner up and complete the following sets: 10 sets of 10 merkins – rotate between each partner. The other partner holds a plank while the merkins are completed. On the exchange, both do a burpee. Add a …
The Arena now has lights, don’t know if this is a good thing seeing the PAX’s faces – no where to hide now! YHC was excited to have Q and it was another great turnout. YHC’s goal was to push the PAX to quiet the mumble chatter – overall the YHC succeed, and paying for …
7 pax ran toward the dam and then ran back. It was epic. Devo How to Make Good Choices Charles Finney, lawyer and evangelist, was speaking in a New York church in the 1830s. At the end of each evening, he gave people the opportunity to come to the front of the room and …
YHC was glad to be back at Ambush after a several week hiatus. The guys welcomed me back in typical Ambush fashion, with lots of mumblechatter. 9 pax showed up on time this morning ready to do work. One pax showed up during the disclaimer. Maybe Niles and PowPow could carpool together…. moving on. 6 for …
I was running a little late this morning since my M was finishing up at the gym but got there just in time. The first thing I noticed when I arrived was Big B and Little B were not there and figured they would jump out of the bushes while we were running. Shank was …
Weather:60 degrees Foggy and 97% humidity 1 min warning 5:15 Disclaimer/Introduction Prayer Mosey to front of school Warm up 15 SSH 15 imperial walkers 15 TTT 1 burpee for YHC 1 year with F3 Mosey to back of school to playground Partner-up partner 1 will do “Angie” 5 pull-ups 10 merkins 15 body weight squats …
Conditions: 63 and somber after the Dothraki’s fire was snuffed out. 18 PAX, still pumped from the GOT Season 8, Episode 3, post to find out what the AO is like now that the Night King is no more. The PAX knew it was on when they heard the opening song (dun dun dun dun …