Due to an unusual work schedule, YHC has had the pleasure of visiting Mac and the Golden Strip for the second time in a week. YHC did not expect to be allowed back again to Q, but there I was, and here is what happened. Weather: 70 degrees, humid The Thang: Intro, Disclaimer, Prayer …
9 PAX posted at The Bounty for a morning that would end in many wobbling legs. Conditions: 75 Foggy Muggy Disclaimer no FNG’s COP: Mosey to the track for a warm up lap. Frankenstein’s for 20 Yards Deep Lunges for 20 Yards The Thang: Split up into teams of 4 (Q was the lone man …
YHC had been perusing the pages of hero WOs for a couple of days and had originally decided to mash up a Vietnam Hero WO with the remembrance of DDay. We stuck to the plan but YHC also thought it would be fun for some of the guys who cant make it out on Saturday …
Started off today with 9 stride liters followed by 20 PAX for a muggy morning BC. No doubt about it, these guys put their heads down and WORK. Consistent squad out there, thanks for having me! Conditions: 75 slight breeze for SL, no air movement for BC Intro FNGs = 0 Disclaimer Prayer Mosey to …
If ever you need a laugh or the feel the urge to get silly, post up or Q at the Hollow. These guys know how to have a good time, and it shows. They need to work on their history trivia… but that’s easy for YHC to say… he already had the answers! #TCLAPs to …
YHC finally found the opportunity to come out and spend 45 minutes with some old friends getting better ITG. It was a great day. Thanks for having me. Mosey to the block pile, grab a block and head to the Principal. 5 Block swings, bear crawl up the hill, 10 reps of given exercise at …
YHC has had the pleasure of visiting Mac and the Golden Strip pax a few times over the past year. Their Q sheet was a little bare, so why not bring them some betterment from down the road at F3LexSC? Too bad Mac was on vacation this week, but fortunately Punch List was there to …
Conditions cooler but warm & dry No FNGs Disclaimer Prayer/COT YHC did an off the cuff Q this AM due to getting home late the night b4 after some trail running at Harbison SF. Too exhausted to pen a Q this is what went down….. The thang, 70lb Sandbag and kettlebells and 3 pax …
As we circled up, we wondered would we have a 5:16 arrival. Not to be disappointed, Buttdial rolled in on two wheels and was happy to be compared to Drysdale. Weather: Hot, pavement was hotter than that Disclaimer The Thang: Flood – start with 11’s – hand release merkins/LBC’s Do a burpee at every light …
The Haynes was successfully run by 14 pax in this morning’s gloriously sticky, hot, gloom. 14 is a special number for this group because it represents the largest gathering of pax to ever attend. We have hit 13 several time but 14 has been very illusive. Thanks to all the men from out of town who came …
Breaking Records at Rooster for the 5th Stop of the JauntletRead More »