Its that time of year again. Yes I am talking about BRR training. This year YHC wanted to add more elevation and stay off of 378. Everyone enjoyed the new route in some sort of a weird and twisted way. Only half of the PAX got lost… well that’s actually not true, we all …
YHC turned 44 today and wanted to tackle a tough task on my birthday – since joining F3 (a little over a year ago) we have had some tough boot camps. I have heard some of the PAX talk about a Murph, knowing that this is a really tough thing to do, I decided to see …
Some things always sound better in your head. Eh…you live, you learn. The most important thing is this, 12 PAX defied the fartsack and posted for some fellowship ITG. Everyone worked hard and we tried to prepare ourselves for the day. Let’s get our minds right and get even bigger numbers Thursday. The more the …
Get in that corner and do some monkey humpers young man!Read More »
16 Pax showed up to Graveyard on this beautiful morning to celebrate YHC’s 43rd & 364/365th birthday by throwing himself a Block Party. When you host a party, you get to pick the tunes. A shuffle of the I-pod was just the mix that the Pax were looking for to motivate them through this block …
A day at the beach is one of the best things to cure many ills. But a gloomy morning on the beach just flat out makes you better. This morning, 8 studs from all over North and South Carolina gathered to sweat it out to the tune of 650 total reps and roughly 1.25 miles …
16 pax did the hard thing and put some work in a muggy June morning. YHC spun a masterpiece of a Q with various “pain stations” around the Satchelford area. Everyone went the extra mile as we toasted (for the last time, apparently) our brother who is moving on to the City of the Big …
Conditions – 74 degrees and humid, a preview of summer mornings The Thang – The Zipper, an long time staple in the Amble Route playbook; easily modifiable up to about 4.5 miles; quiet neighborhood run with minimal traffic, sneaky hill work near the end and YHC’s favorite route. 7 pax gathered on a warmish morning …
Conditions: 74* 91% humidity Disclaimer: YHC announces he is not a professional. Please modify as needed! YHC reflects on the 75th anniversary of D Day. Today’s workout will be in honor of the brave men that stormed those beaches seventy five years ago. YHC promises today’s workout will suck but at no time will there …
Conditions: Mid 70’s and Muggy Disclaimer/Prayer The Thang: SSH x 20 IC IMP Walk x 20 IC Peter Parker x 20 IC LBAC x 15 Forward IC LBAC x 15 Reverse IC Arnold Press x 20 IC Flutter Kicks x 20 IC Hello Dolly x 20 IC 10 squats IC Each PAX runs up …
I started F3 in June 2015. I hate getting up in the mornings, but I love getting better with these guys! Looking forward to many more years. Pleasant morning. Temp around 70. A bit wet outside but nothing these guys couldn’t handle. Warmups: SSH (15) LBA (15) TTT (15) OAC (15) The Thang: Mosey around …