With the new AOQ taking his first week off of his duties he asked if I would make sure the SF got planted ITG this morning so YHC obliged and lead the PAX on an old faithful classic that YHC likes to do when I quick pace is in order here’s what went down… Conditions …
In preparation for The Bounty last night, i read an article with this excerpt: Running Uphill vs. Downhill Running Running uphill works all the “back” muscles — the hamstrings, calves, glutes, hips and even the Achilles and small muscles around your ankles and feet. These muscles help propel us and stabilize us. Hill repeats help …
Circle Up, Disclaimer, Prayer Circle up in the parking lot to warm up 33 SSH 4C IC 33 TTT 4C IC Mosey to the far side of Ambush Alley near PHES. Since the PAX was slowed down due to injuries or mumble chatter indicating that they might have injury, the Q decided to start with …
Temps 75 and Muggy Disclaimer Prayer Mosey to the upper field SSH 15 IC Squat X 15IC Imperial Walkers 15 IC Squat X 15IC TTT 15 IC Squat X 15IC Mosey to the block / brick pile (1 block and 2 bricks per PAX) Set 1 With Your Block – Side Squat to the 10 …
As soon as I arrived I knew this was going to be a long workout since people decided to pick on my “running shorts”. Nub called them swimming trunks because he wouldn’t know what running shorts are anyways. I looked to my right and thought I seen a mystical creature but it was Mermaid and …
Dudes of Detention put in the work this morning. They got after it. They brought some quality mumblechatter as well. Here’s what we did: 20 SSH IC 10 TTT IC 10 squats IC 10 merkins IC 5 slow windmills, 5 fast windmills IC 10 IW IC 10 LBAC F IC 10 LBAC R IC …
YHC loves the Hollow because there are bricks and blocks. While all AOs have blocks, not all AOs have bricks, but YHC loves them. It is a really nice transition point as the workout goes along to be able to shift the weight down. Anyway, YHC loves the Hollow, and the Pax always bring their …
Weather: 72 degrees Count Off Prayer The Route: Maiden to Church L on Church L on Gibson R on S Lake L on Railroad L on Swartz L on Main R on Harmon R on Corley L on Dreher Straight onto Columbia Ave L on George L on Hendrix L on Church Back to the …
I am so very thankful for all the visits, prayers, support and excellent medical care I received. Jim and Sheila are life savers. My sincerest thanks to everyone. JD
Temps 70 and wet (Typical Shank Weather) 1 min warning Disclaimer Prayer COP Let the fun begin SSX X 15 IC TTT X 10 IC LBAC X 15 Forward and Reverse IC OH Clap X 15 IC Mosey to the block pile and pick a winner: OH Press X 20 – 10 Merkins OH …