F3 Lake Murray Backblasts
New year. New Clash. Couple things changing in Clashville. Backblasts are back. Every week. Q sheet is up and running. You sign up to Q, you are responsible for backblast within 24 hours. Everyone be a team player and sign up so it doesn’t end up being the same few people writing it every week. …
HAPPY NEW YEAR!!! 2020 8 Pax this morning for a YHC led beatdown, first of the year for GOAT. Good work men! Workout Warm-up SSH x 20 IC HB x 20 IC WM x 15 IC IW x 20 IC High Plank x 60 sec Main Event – YHC had 2 workouts planned and gave …
Welcome and Disclaimer Did it Warmorama Through the tunnel (IC) – 15 SSH (IC) – 40 Arm circles (small, big, forward, reverse) (IC) – 20 total IW (IC) – 15 Hillbillies (IC) – 15 Mosey down the hill and back The Thang Mosey to grab a CMU (cinder block) then back to the parking lot …
When: January 11, 2020 6pm-10ish Where: 1033 Portrait Hill Dr Chapin, SC 29036 (Portrait Hill Neighborhood Clubhouse-Across from Chapin Middle School) Party Q’s: Uncle Rico and Fool’s Gold The Thang: To celebrate the holiday season and the New Year F3 Lake Murray is throwing a party for the Pax and their M’s. Sorry no 2.0s …
A mix of 12 pax from Roost, Speedtrap, and Twilight took on the half pipe on this final morning of 2019. All pax in attendance had experienced the half pipe before so it was time to throw in a little twist to keep things interesting. Here’s how it went down: Conditions: 45 and breezy Tha …
Foxhole closed out 2019 with a strong showing of 11 pax! Mumble chatter was average (and by “mumble chatter” I mean “bitching about the cold… or the work… or both”), but the leg work was aplenty. We also welcomed an FNG this morning. Mr. Lou Tepper (Lunch Lady’s father), joined us and stood his own …
CONDITIONS/FORESKIN Beautiful morning at 45 degrees, starry skies, with a slight breeze. The last day of the last year in the decade of the 2010s. The same decade that brought us Game of Thrones, our new overlord Taylor Swift, and our boy Darla to the #gloom. A great day for a VQ; however, our VQ …
YHC had the Christmas Eve workout. 10 PAX showed up and decided to participate. This workout has been mulling around in my mind for a while, so what better way to initiate the holiday celebration than to take this on. This was not hard to plan. So after a comprehensiveish disclaimer… The Conditions: 52 degrees …
Weather – High 40’s, per my car The Thang – So every so often, the starts align and we trade off the pellet palace for the lights at Riverland Hills. Mostly on days that we know that Pepto can play the whole time since he is one of the driving forces for Clash starting three …
Conditions: 53 degrees with a 9mph N wind, making it a little cool, but the pax warmed up quickly. YHC took the 12 Days of CHRISTmas show on the road to spread some holiday cheer & to encourage other pax to step out of their comfort zone & Q at other AO’s. Most pax were …
Enos Brings the 12 Days of CHRISTmas to the Strut BrigadeRead More »