F3 Lake Murray Backblasts
Congratulations – you have almost made it halfway through the challenge! Starting Monday, we will take on another weekly challenge… one that YHC and many others find to be quite difficult. Thought we’d let the info out early so that you can shop for your groceries accordingly. Don’t forget the bread and….. never mind. This …
2020 F3 New Year’s Fuel Challenge Week 3: Hold the Dairy.Read More »
From the creator of the Arrears 500® and the Mosey Suicide® INTRODUCING THE ARREARS PT TEST Last time YHC attended a Depot bootcamp we did the dreaded PT test. YHC thought its past time the PT test got bedazzled Start time: 6:31AM YHC rolls into the AO like Depot greats Pothole (present, in spirit) and …
Environmental Readings: 65 degrees; 90% humidity, Wet, with a slight drizzle on and off and on again, sometimes more than previous. 8 PAX post Strut under warmer than normal temperatures and slight drizzly rain looking to get better. 4 PAX had just wrapped up an in-depth discussion based on a devotional on basically doing the …
StrutBrigade have a birthday part for Edgar Allan PoeRead More »
Conditions: beautiful spring January morning Divide into two teams. Team A starts at the ace and works up. Team B starts at the King and works down. ace – 100 reps per pax royals – 25 reps per pax number cards – number x 10 reps per pax Let the scavenging begin
Last week Rock music lost a legend. Neil Peart, drummer of the band Rush, passed away after a battle with brain cancer. You may not like the music but if you like to see a master perfecting his craft just YouTube Neil Peart drum solos. You’re welcome. Now on to the work. 2112 was a …
One minute warning Disclaimer It was all done. Conditions 60 degrees, cloudy, and 90% humidity. A perfect spring morning in the GLOOM. Warmups SST x 20(5) IC TTT x 20 IC Windmills x 20 IC Mosey for ~400 meters The Thang 20 Squats slow cadence 20 Mountain Climbers Slow Cadence 20 Merkins Slow Cadence 20 …
With beautiful weather for fútbol, a brisk but comfortable 51 degrees, and the soccer goals back out 15 PAX posted at River Bluff HS for an 8 v 7 game of full field action. This match was a real classic. Not those classic 1-0 or 2-1 matches you see in the Premier League. No, this …
Conditions: Clear with temps hovering right around or just above freezing This was the first of our new monthly regionwide workout, the second Thursday of each month where every AO will be completing their own workout (rotating what AO comes up with it). January/this workout is brought to you from “Foxhole”. Starkist is …
Inaugural Regionwide Workout: Foxhole’s 40 minutes of funRead More »
CONDITIONS/FORESKIN Temps hovering just below freezing, clear skies, with a beautiful super moon providing the luster of midday to PAX of Depot below! Who knew that this idyllic morning would end in tragedy…. #foreshadowing As YHC planted the shovel flag in the permafrost, he noticed the numbers growing and some folks we hadn’t seen for …
Good Day and Happy New Year!! It’s hard to believe that 2019 (and the 2010’s) are already behind us. In addition to setting goals for the new year, the end of the year is a great time to reflect on the past year’s accomplishments. To that end, below is a summary of our F3LM150 challenge …