F3 Lake Murray Backblasts
14 faithful gathered once again at the corner of Bull and Blossom to test their mettle in the Monday morning gloom. This particular Monday, the weather that greeted the pax was a reprieve from the regular heat and humidity of the Columbia summer which we have grown accustomed to. It was this background that set …
89 Pax posted at #Crypt for a light-on-the-legs convergence. Some came because #Crypt is home, others because it was a Lexington Convergence, still others because it was the 1st half of a double-down w/ the inaugural Stomp the Swamp 5k immediately following. All were toast by the end of the hour. Conditions: 80 & 80% …
As an internal medicine doctor, I love to see all of the F3 Pax doing what is right for their health. At the end of the day there are very few reasons not to exercise. I frequently have to beg my patients to walk 30 minutes three times a week. Through my experience with F3 …
Conditions: 84 and 120% Humidity The Thang: 15 Pax unarsed themselves from the fartsack this morning to get better and be better. Little did they know that the Trifecta of corrupt Q’s had planned out some serious pain. COP – Baseball Field (Zamboni starts it off) 25 (IC) imperial walkers for Walker 25 (IC) windmills …
Here’s who we honor: Michael Patrick “Murph” Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was also the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards …
Moleskin: 15 PAX took a 4.5 mile stride and uncovered several new additions to the Lexington Area. There is now a Frank’s Car Wash, Hardee’s, Bi-Lo, Stephano’s and a Rush’s ( I think it is a hamburger joint). Yellow Cake was especially impressed. conditions – 72 and muggy The Thang: Take 378 from Lowes into …
Stride PAX Discover New Lexington Restaurant….Rush’sRead More »
A record number 30 pax posted at Crypt today for a Mud Run themed workout. Mumblechatter was plentiful, and YHC was accused more than once of Qing and #Stride workout. But as always the spirit of the pax was strong and all left #Crypt a better version of themselves. Conditions: About Normal The …
35 Pax showed up for the 1,000 rep/ice bucket challenge at Graveyard. No FNGs and Disclaimer The Pax were led to the practice field where they each found their own concrete block and brick to become friends with for the next 45 minutes. The 1,000 rep challenge was designed to pay respect to Individuals diagnosed …
Conditions: 74 degrees & 90% humidty The Thang 14 faithful pax ventured into the gloom of Strut for the monthly test of their physical fitness to gauge their improvements. YHC thought there were a couple of FNG’s only to remember Nikta & Uno are old timers, who hadn’t visited Seven Oaks Park in while, glad …
The time has again come upon us for the monthly PT testRead More »
After YHC’s Disney themed VQ, there was question about his willingness to Q again so soon. Was this an opportunity for more vacationed themed Q’s; a trip around Dollywood, or the sites of the Outer Banks? All of that was put aside when YHC told the pax in attendance (41, a record for depot) …