It’s always good to know the score before you show up @ the #SnakePit

Mosey to track

49 SSH

21 Merkins (hold plank after until Pax came up w/ WKHS’s next opponent: Wando)

49 IW

21 Flutter Kicks (hold plank after until Pax came up w/ WKHS’s homecoming opponent: Lugoff-Elgin)

49 35 Squats (wanted to save the legs for what was to come)

21 Windmills

Mosey to softball diamond

Start @ home plate

Bearcrawl to 1st base, 10 merkins

Karaoke to 2nd base, 10 big boy situps

Karaoke to 3rd base, 10 mtn climbers

Lunge to home, 10 burpees
Plank til all finish
Rinse & repeat

Mosey to FB Field

10s & 20s (start on 10 yd line, backpedal 10, sprint fwd 20, stop @ goalline)

Sprint 50 yds 20 merkins, sprint 50 yds 20 Carolina Dry docks
Sprint 50 yds 20 LBCs, sprint 50 yds 10 burpees
100 yd sprint

Mosey to stairs near FB field entrance

Stair Suicides (5 flights)

6MOM (Dealer’s choice)

Ginger- Flutter Kicks
Wedgy- Big boy situps

Spirit Fingers- Asain Merkins #CROWDPLEASER

Estrada- Burpees
Wedgy – Merkins 

Moleskin:

• Great work from the Pax this AM. Very solid #mumblechatter, especially for a new group of guys putting up with YHC.
• Step up & get with Chinstrap & Sunset to schedule your VQ. You guys are ready already!

 

Prayer Requests:
Continued prayers for Walker & family
Malfunction Junction to heal & get better

Praise: Sunset’s daughter’s recovery from psoriasis by removing refined sugar from her diet #fuelchallengeapproved

Name-o-rama:
Formerly Drano (needed a re-name) -> Clog -> Riverdance
Duane -> Works in financial sector -> Ponzi