14 faithful gathered once again at the corner of Bull and Blossom to test their mettle in the Monday morning gloom. This particular Monday, the weather that greeted the pax was a reprieve from the regular heat and humidity of the Columbia summer which we have grown accustomed to. It was this background that set the stage for #TheBull’s 3rd entrant into the coveted #400Club.
The Thang: #TheBull
From the corner of Blossom and Bull Streets, run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of 3 garage stairwells. Climb to the top and complete 20 Merkins. Descend down the same stairwell, stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill, stopping at the 2nd stairwell. Up and down with 20 Merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill, stopping at the 3rd stairwell. Up and down with 20 Merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill, rounding the power pole. That’s 1 rep. Rinse and repeat for 45 minutes, AMRAP. With each new rep, 1 Merkin and 1 LBC is removed (20, 20, 20, 19, 19, 19, 18, 18, 18; etc).
COT and BOM
Full Results here.
Matador: Pajanimal – 416.5 #400club
2nd: Brother Si – 307.5 #300club
3rd: Tonto – 281.25
Most Reps – Napalm – 6 reps
Most Weight – Pajanimal – 68 lbs
- Thunder is getting a makeover. Starting tomorrow, 8/26/14 the Hand Middle School AO will meet at 5:30. HappyTrees has your VQ for the morning. ALSO, Subprime is turning over the AOQ reins to McLovin in a peaceful transfer of power to mark the 1 year anniversary of the planting of the Thunder Shovel Flag.
- The #Woodshed launch is this Saturday out at Woodlands Park. Normal schedule will be 7:00-8:00 on Saturdays with a 5:30-6:15 Tuesday/Thursday weekday schedule. Spread the word and try to post out there this weekend to kick the tires on the newest F3Columbia AO.
- Governors Cup is 11/8. Still looking for hard commitments. Saturday training runs begin the Saturday after Labor Day with 5 miles. If you running 4 now with Amble, Stride, or Swagger, you are more than capable to run the Half Marathon.
- Savannah Full and Half Marathon is also 11/8. There is still time to sign up for that race.