• When: 08/26/14
  • QIC: Meatball
  • The PAX: Mayhem, Gravedigger, Dirty Bomb, Meltdown, Cletus, Feeny, GED, Say What!?, Fat Tire, Hadley, Fire Marshall Bill, Bragger, Peachy, Sawdust, Putt Putt, Muggy Tape, Lollipop, Scotch, Field Goal, Quest, Bing, Knozit, Hotspot, Bearded Lady, Buzzsaw, Optimus, Homer, Ken Doll, Meatball, FNG - Dirty Law (Brent McGee)

What a Meatball!

(written by Meatball)

30 pax including 1 FNG (Welcome Dirty Law) gathered in the gloom at Shawshank for Meatball’s VQ. Mumblechatter was low but brickwork was plentiful.

Conditions: 70 degrees

The Thang:

Mosey over to soccer field #10


SSH – 25 IC
TTT – 15 IC
Merkin – 15 IC
Mountain Climbers – 15 IC
Little Baby Arm Circles – 10 Forward & 10 Backward – IC
Plankjacks – 15 IC

Count off by 2’s – Remember your number

Mosey to Brickpile

Mosey over to hill in back corner of Soccer field #10

Jacob’s ladder
Bear crawl up hill with bricks – 7 merkins
Run down hill
Bear craw up hill with bricks – 6 merkins
Repeat until down to 1 merkin

Mosey over to bridge
Dufresne’s Way – ¼ mile loop
1’s, Run over bridge to picnic tables (leave bricks) – 20 dips.
2’s, Start with 20 curls with bricks, 20 shoulder presses, then follow group 1.
Run to end of tree line – 20 BBSU
Run back to start, rinse and repeat AMRAP 15 minutes

Plank-o-rama & BURPEE TRAIN

Return Bricks

Russian Twist – 20 IC
Heel Touches – 20-IC
LBC’s – 20 IC
Return to Shack


Name chain: 1 FNG – Brent McGee -> lawyer currently doing real estate law; he referred to this as dirt law -> dirty law.

-Mud Run is October 4th, have until 9/17 to pick team of 4.
-Go Ruck meeting 8/26 at 5:30 at Carolina Wild Wings. -Go Ruck is 11/21.
-Ken Doll stressed the importance of the disclaimer due to incident at Stomp the Swamp 5k this past Saturday in which an avid runner and friend to many had a sports induced heart attack. Read Pepto’s note at http://f3nation.com/2014/08/24/work-hard-be-safe-and-have-fun/
-One of the duties of the QIC is to post Backblast in a timely manner.

Prayer Requests:-Walker Phillips – now in Atlanta for rehab
-Knozit’s father-in-law, Ron, with a terminal brain tumor

0 thoughts on “What a Meatball!”

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.