5 pax rolled into Turning Point in the gloom to get a leg heavy beatdown due to YHC having a bad shoulder. This time the mumblechatter was low while the pain increased… for some of the pax. Total distance ran was 2.6 miles that included several stops for ab work and squats. Special guest included our very own Lake Murray Nan’tan, Napalm.
66 degress
The Thang:
Disclaimer and Prayer
Mosey to Lower Field:
SSH – 20 IC
TTT – 20 IC
Flutter Kicks – 20 IC
LBC – 20 IC
Mosey to base of Hill:
Frog Squats – 20 OYO
Run up hill
Dying Cockroach – 20 OYO
Run down steps
Heel Touches – 20 OYO
Run up hill
Russian Twist – 20 OYO
Run down steps
Rinse and Repeat x 4 decreasing reps by 5
Mosey to front of school at brick wall
Box Jump – 20 OYO
Sprint to touch front of school and back
LBC with feet on wall – 20 OYO
Sprint to touch front of school and back
Step ups on wall – 20 OYO
Rinse and Repeat x 4 decreasing reps by 5
Mosey to side of School:
3 Min of IW for Walker
COT, Devo and Prayer
- Continue praying for Walker Phillips. In rehab hospital in Atlanta now. Andy (NailPop) should be back in Columbia by 9/1.
- WALKER STRONG shirts are in. Treadmill (Turning Point AO) has them. Contact him on Twitter to coordinate picking yours up.
- Fall Mud Run, October 4th.