• When: 8/26/14
  • QIC: Boll Weevil
  • The PAX: Merkin, Higgins, Treadmill, Napalm, Boll Weevil


Lots of Leg!

5 pax rolled into Turning Point in the gloom to get a leg heavy beatdown due to YHC having a bad shoulder. This time the mumblechatter was low while the pain increased… for some of the pax. Total distance ran was 2.6 miles that included several stops for ab work and squats. Special guest included our very own Lake Murray Nan’tan, Napalm.

66 degress

The Thang:

Disclaimer and Prayer

Mosey to Lower Field:

SSH – 20 IC

TTT – 20 IC

Flutter Kicks – 20 IC

LBC – 20 IC

 

Mosey to base of Hill:

Frog Squats – 20 OYO

Run up hill

Dying Cockroach – 20 OYO

Run down steps

Heel Touches – 20 OYO

Run up hill

Russian Twist – 20 OYO

Run down steps

Rinse and Repeat x 4 decreasing reps by 5

 

Mosey to front of school at brick wall

Box Jump – 20 OYO

Sprint to touch front of school and back

LBC with feet on wall – 20 OYO

Sprint to touch front of school and back

Step ups on wall – 20 OYO

Rinse and Repeat x 4 decreasing reps by 5

Mosey to side of School:

3 Min of IW for Walker

COT, Devo and Prayer

  • Continue praying for Walker Phillips. In rehab hospital in Atlanta now. Andy (NailPop) should be back in Columbia by 9/1.
  • WALKER STRONG shirts are in. Treadmill (Turning Point AO) has them. Contact him on Twitter to coordinate picking yours up.
  • Fall Mud Run, October 4th.

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