F3 Lake Murray Backblasts
YHC and 34 PAX (3 FNGs) arrived at the Graveyard depending on PYT’s neon pink tanktop to provide the primary lighting on the field so the Weinke could be read. Several others were also disappointed that his UA delayed the debut of his magic weight vest which was being used the night prior to as …
22 PAX posted to the gloom of the Crypt this morning for YHC’s Sophomore Q. While planning this Q I decided to focus on some of my weaknesses I hope I hit on some of yours. Great effort by everyone. Conditions: 65 degrees, 85% humidity, slight breeze while moseying…overall a perfect morning for a workout The …
5 pax rolled into Turning Point in the gloom to get a leg heavy beatdown due to YHC having a bad shoulder. This time the mumblechatter was low while the pain increased… for some of the pax. Total distance ran was 2.6 miles that included several stops for ab work and squats. Special guest included our …
10 PAX rolled into Strut this morning, with Brother Si just barely taking the win over AB on who can arrive closest to 5:30 without actually being late — a skill admired by many, but mastered by few. The THANG Jog to upper parking lot COP SSH 20 IC Squat 20 IC Merkin 15 IC …
15 Pax slithered into #SnakePit with full warning that it was football season. YHC took inspiration from WKHS’s score against Fort Mill (49-21) to set the pace for what turned into a smokefest. The introduction of Asian Pushups in the Dealer’s Choice at the end was a personal favorite. TClaps to all the Pax for …
It’s always good to know the score before you show up @ the #SnakePitRead More »
The pax have spoken. After several trial runs from a few of the Graveyard faithful, it’s time to launch The Reaper. Tclaps to those Graveyard men who punished themselves to create this specialty AO. The Reaper is F3LakeMurray’s 12th AO. Where: RBHS – Park at Graveyard entrance. When: Every Friday, 5:30am-6:15am. Launch date is Friday, …
(written by Meatball) 30 pax including 1 FNG (Welcome Dirty Law) gathered in the gloom at Shawshank for Meatball’s VQ. Mumblechatter was low but brickwork was plentiful. Conditions: 70 degrees The Thang: Disclaimer Prayer Mosey over to soccer field #10 COP: SSH – 25 IC TTT – 15 IC Merkin – 15 IC Mountain Climbers …
14 Pax posted at Speed Trap today to play with our new tires that I found in the woods. Everyone acted like they had no idea where the tires came from but they were sitting in the woods forever. I think they were just hoping no one would ever pull them out and use them. …
Three faithful pax denied the tempting Monday morning fartsack and were greeted with the coolest and least humid temperatures we have seen in a while. With the scheduled Q unable to attend we made the executive decision to take on the parking lot and hills of nearby Kroger. Conditions: Perfect The Thang: Turn R on …
37 pax thought they were in high school again with a VQ “football camp workout” from Coppertone and EOB this morning. Both men kept us entertained while working us to #GetBetter #Better As a lifelong Gamecock, it killed YHC to put this backblast together for two Tigers. But, hey, it was their VQ and somebody …