Disclaimer and prayer.
Mosey to rear soccer fields.
- Imperial Walker X 20 IC
- SSH X 20 IC
- Through the Tunnel X 20 IC
- Arm Circles Forward X 10 IC
- Arm Circles Backward X 10 IC
- Merkins X 10 IC
- LBC X 20 IC
Count off by 2s and mosey to sideline
- 1s sprint to midfield, 10 burpees, sprint to opposite sideline, 10 burpees, sprint back. 2s Flutterkicks AMRAP. Switch.
- 1s karaoke to midfield, 10 rock bottom squats, backward sprint to opposite sideline, 10 rock bottom squats, sprint back. 2s Carolina Drydocks AMRAP. Switch.
- 1s wojo to midfiled, 10 BBSU, wojo to opposite sideline, 10 BBSU, sprint back. 2s Merkinks AMRAP. Switch.
Mosey to shed
- Incline mekins AMRAP X 1 minute
- Step ups AMRAP X 1 minute
- Tricep dips AMRAP X 1 minute
- Box jumps AMRAP X 30 sec
Mosey to fence along side parking lot
- Applesauce People’s Chair once through the PAX
- Dying Cockroach X 20 IC (Bullpen)
- Iron Cross X 20 (Bullpen)
- Russian Twist X 20 IC (Nepalm)
- Smurf Jacks X 20 IC (Lego)