• When: 08/21/14
  • QIC: Bullpen
  • The PAX: Slim Jim, Fire Marshall Bill, Fat Tire, Meatball, All Clear, Muggy Tape, Sawdust, Quest, Clinch, Hash and Rice, Dirty Bomb, Chicken Fried, Gravedigger, Scooper, Hot Spot, Optimus, Buzzsaw, Bearded Lady, Peachy, Knozit, Nepalm, Scotch, Lego, Cummings, Watson (FNG), Meltdown (FNG), Sgt. Slaughter (FNG), Bullpen


6 Days Late and a dollar short

Disclaimer and prayer.

Mosey to rear soccer fields.

COP

  • Imperial Walker X 20 IC
  • SSH X 20 IC
  • Through the Tunnel X 20 IC
  • Arm Circles Forward X 10 IC
  • Arm Circles Backward X 10 IC
  • Merkins X 10 IC
  • LBC X 20 IC

Count off by 2s and mosey to sideline

  • 1s sprint to midfield, 10 burpees, sprint to opposite sideline, 10 burpees, sprint back.  2s Flutterkicks AMRAP.  Switch.
  • 1s karaoke to midfield, 10 rock bottom squats, backward sprint to opposite sideline, 10 rock bottom squats, sprint back.  2s Carolina Drydocks AMRAP.  Switch.
  • 1s wojo to midfiled, 10 BBSU, wojo to opposite sideline, 10 BBSU, sprint back.  2s Merkinks AMRAP.  Switch.

Mosey to shed

  • Incline mekins AMRAP X 1 minute
  • Step ups AMRAP X 1 minute
  • Tricep dips AMRAP X 1 minute
  • Box jumps AMRAP X 30 sec

Mosey to fence along side parking lot

  • Applesauce People’s Chair once through the PAX

Mary

  • Dying Cockroach X 20 IC (Bullpen)
  • Iron Cross X 20 (Bullpen)
  • Russian Twist X 20 IC (Nepalm)
  • Smurf Jacks X 20 IC (Lego)

Name-o-rama, BOM

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