F3 Lake Murray Backblasts
28 pax entered the Shawshank gloom with smiles. 45 minutes later they left with grimmaces. The lack of mumblechatter, the groans & moans and the downright disgust on the faces of the pax left YHC feeling like they were mad. Guess they didn’t like the ladder work and all the burpees. Oh well…you got better …
14 Pax rolled into the gloom at Speedtrap this morning for a nonstop, burning 45 min Ab workout delivered by YHC. Upon arrival, the Pax were discussing the left over pain from the R2D2 upper body smoke session on Tuesday, but little did they know that YHC was seeking to smoke their abs and create …
Conditions: Muggy with no oxygen The Thang: 20 minutes out and back for a total of 40 minute run (I can do math!). Great work by the Pax. Welcome to FNG Kris Serra, visiting from DC area on work with ShellBack and Spook (so you can guess what he does)
19 pax rolled into Crypt this AM not knowing who might be the Q. For YHC it felt like a homecoming. There were a lot of familiar faces and a lot of new ones for YHC. Regardless they were all brothers! YHC threw the book at them and they conquered everything I had. Great group …
The Depot Pax pulled themselves out into the gloom of the morning to experience what few men get to experience – a real Math Class with Physical Education built into it. For a while, the Q thought that truancy would be a problem, but all the students passed the challenge exam and are ready for …
6 pax sailed into Anchor for a workout with the bell. No one accepted the invite, via Twitter, from YHC to double down and run the dam before we Anchored Down. Then again, they didn’t ask to “Ladder Up” either! Mumblechatter was low, but spirits were high. YHC hopes every pax left feeling as if they got their money’s worth …
18 men entered the gloom after ample warning of the eminent pain that was set to be delivered by one of the two infamous droids. YHC aimed to not disappoint the Pax and the goal was achieved. Conditions: always tough to breath warm water… The thang: Double applesauce from upper parking lot to a really, …
34 PAX rolled into the dusty parking lot known as #Depot this morning wondering what exactly did YHC have in mind. Initially, it was nothing. Literally nothing. That’s because YHC hit the snooze button about as many times as Kenny Hill hit receivers in the Carolina endzone. Sorry. Couldn’t resist – I’m a Gator fan. …
(written by Clinch) 17 Pax showed up for fun at Shawshank. 2 pax did stride lite and 3 pax did Ruck lite from 0455-0525. Everyone was introduced to a few new movements today, the crowd favorites went back and forth between the “Super burpees” and the “Plyo Lunges. I took an “official” pole purely based …
Four pax arrived at River Bluff an hour later than normal after YHC pleas to sleep in a bit. The extra hour of sleep was needed for this workout! Conditions… oh heck it was warm and muggy! The Thang: Depart the Football field entrance on foot and tour the lower parking lot to warm up. …
Hill Work Done to Celebrate the Day Set aside to Celebrate Work!Read More »