Lake Murray, SC

F3 Lake Murray Backblasts

F3 Lake Murray already problematic – Dance moves never problematic

32 Pax arrived in the gloom to get a total body beatdown and YHC was sure to deliver with some cardio kicks and breakdance moves to the delight of all looking for more free lessons from Magoo’s Dance School (Disclaimer:  I am not a dance professional).  Also, it was declared the previous day on twitter …

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PreBlast – Red, Light, & Blue – War Stories and Free Beer – Kicks Off Friday

It’s finally here, Red, Light, & Blue kicks off this Friday (8/8/2014) in Charlotte, benefitting the Charlotte Bridge Home.  War Stories and Free Beer on Friday.  GORUCK Light and after party on Saturday. If you can’t make it to the GORUCK Light, or if you’re still too sore from NOGOA, please consider attending the War …

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Six Week Challenge: Week One Survival Guide (UPDATED)

Dec 2014 Update from TR: As thoughts inevitably turn to various detox challenges and fuel modifications for the New Year, I’d like to make a few updates to this post, as it has been referenced a few times in subsequent challenges since its creation two years ago.  The updates are my own, not from the …

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