F3 Lake Murray Backblasts
All mornings in the gloom are great but some are just more special than others. Today, we welcomed back to the gloom our brother Nail Pop. If you’re reading this, you know why Andy has been absent. His son Walker has been in hospitals in Columbia, Memphis and now Atlanta fighting for his life. Walker …
7 Pax posted for a Ranger led 300 merkin challenge. Mumble chatter was high throughout with a lot of “encouragment” to keep doing more merkins. Treadmill’s Bear Crawl was quite impressive and could outrun most bears. Great Work By ALL! YHC Apologizes for the extreme lateness of this backblast (Holiday Weekend started early????) The …
Weather: 70 and Humid 12 Pax posted for a few trips up and down “The Hill” and an Invasion of The Graveyard for a joint COP with Nail Pop in Honor of Walker. With a lot of chatter about the true name of the hill but that ended when the work on the hill started. …
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. It’s always good to reflect on a mission statement before you take action. F3Columbia moved west across the river to Irmo in August 2013 & again to Lexington in March of 2014. The now established …
The Next Lexington AO: West Columbia is coming September 9Read More »
16 Pax including one FNG entered the Gloom this morning, not knowing what they had in store for them….. Conditions 72 Degrees with 83% Humidity The Thang; Disclaimer COP SSH – 15 IC IW – 15 IC TTT – 15 IC LBC – 15 IC Arm Circles – 10 IC both sides Mountain Climbers – …
10 Pax ventured into the muggy gloom for YHC’s guest Q at Turning Point. Great work by all. Way to make a statement in the hot, thick mess. Treadmill had to actually wring out his shorts in addition to his shirt. BTW, they have guys who actually run to the AO from home and back… …
Weather: 72 degrees, 100 % humidity and dark. 10 PAX venture into the gloom for a trip to the pitch for a lesson in the pain of rugby. Mosey along the darkened path for a rolling COP: 25 SSH (IC) 10 merkins (IC) 25 LBCs (IC) 30 arm circles – 15 forward 15 backwards (IC) 25 Smurfjacks (IC) 20 Windmills …
8 faithful posted for a holiday edition of speed day at Swagger. Having the day off from work didn’t deter the pax as we got in some work of our own down at the track. The Thang: Mosey to track behind Irmo Middle School (1 mile) 100 meter sprint 200 meter sprint 400 meter sprint …
4 PAX, dubbed “The Four Horsemen” by our very own Pajanimal, were the only men that showed up to tame The Bull in old school Smack Down fashion. Vince McMahon would have been proud! In true Bull fashion, the heat and humidity forgot to take the holiday off, but what do you expect from …
WHOOOO! The Four Horsemen lay the SMACK DOWN on The BullRead More »
Conditions: Cool 70 Degrees with ample humidity to work up a “light” sweat The Thang: Thanks to Blue Screen for stepping up to the challenge and appearing for his VQ! The PAX gathered in the parking lot for what some assumed was going to be a light workout since there was a Blindside spotting …