F3 Lake Murray Backblasts
23 Pax including two FNG’s entered the Graveyard on a humid yet glorious end to what some had deemed hell week due to the QIC’s and the unveiling of ‘The Reaper’. Some Pax where a little worried when burpees where mentioned during the disclaimer…and maybe rightfully so as YHC had thrown a “few” burpees into the …
How many burpees again? Graveyard dogs enjoying the suck of the burpeeRead More »
10 Pax, including one FNG, joined YHC for a Ken Doll inspired ladder fest. Mumble chatter was low but not absent as we embarked on climbing the ladder or maybe you could say, we descended down the rungs. Either way, the Pax left RBHS without being cheated. Conditions 75 degrees, partly cloudy, 99% humidity The …
10 Pax including 1 FNG posted at Turning Point for a Total Body Workout this morning. Good work men! Conditions 75 degrees with 87% Humidity Disclaimer & Prayer That Thang COP SSH – 15IC TTT – 15IC LBC’s – 15IC Arm Circles – 15IC both ways -Mosey to the Corner of the Track. Run …
23 Pax rolled into the gloom for some fun with bricks and cinder blocks. YHC has been troubled for some time because we tried this workout before and we just didn’t have the time to finish it in 45 min. Well Saturday was definitely baby bear’s porridge, because the workout fit perfectly. Conditions: 72 deg, …
The Pull-ups, the Bricks, the Blocks, the Track on Saturday is just rightRead More »
Conditions:75 degrees, 89% humidity The Pre-Thang: 6 Pax (Magoo, BrotherSi, PotHole, Enos, MoonShine, Mungo) met up at Dunkin at 5am for the latest version of SwaggerXL (extra long) to get in extra mileage, some in preparation for the upcoming Governors Cup half marathon, some just for the fun of it. Elvis was knocking on YHC’s …
15 Pax showed up in the gloom this morning to kick off Lake Murray’s newest AO, “The Reaper”. First on the agenda was the inaugural stadium course. Next week, Cemetery Ridge Course!!! Blindside: 5 reps/30 lbs Malfunction Junction: 5/N Optimus: 5/N Good Hands: 5/25 lbs Meatball: 6/N Tumbler: 6/N Altar Boy: 7/N Wkd Special: 5/N …
Conditions: 72ish, muggy-ish, dark 5 Pax braved the gloom to come stride it out. Choices by YHC were given, slow & hilly or flat & fast. No one seemed very interested in either, but YHC had a personal agenda. YHC chose flat & fast, not for the speed work but for the endless opportunities to …
33 Pax arrived at Graveyard in what turned out to be a completely random workout by YHC. Mumblechatter was plentiful then slowly faded away as most Pax including YHC couldn’t seem to find any AIR in a somewhat HUMID stadium. That being said I would dare to venture that we all lost about 5lbs of …
We had 7 PAX roll into the clear skies at Turning Point this morning. Merkin had a special treat in store for the PAX as an impressive shooting star brightened the clear dark sky during our warm-up run around the school. In celebration of Wombat’s 18th birthday, we did lots of 18 counts. I should …
Disclaimer BOM Imperial Walkers while Chin Strap made friends giving the background story on Walker Phillips though he was just asked to talk about shirts (#unclearQ) Through the Tunnel (20 3-count) Then we did some math: We had two goals: 1: make it to the top of the World Trade Center which has 2071 steps …