F3 Lake Murray Backblasts
8 pax arrived for a track workout, because the BRR over the weekend made YHC despise hills. DISCLAIMER Mosey to track/warm-up lap ROUND 1 3 x 400’s increasing in effort ROUND 2 3 more 400’s increasing in effort (first 400 of round 2 should be faster than first 400 of round 1) ROUND 3 3 …
10 Pax showed up for my first Q and they thought that I was going to have them run a lot but that is easy, so I laid down a challenge – A 1 hour Brick Workout without releasing the brick from your hands, but only to place it somewhere on themselves. I’m …
It is time to raise the CSAUP bar…. Sign up now for a Custom F3 GORUCK Heavy on 3/13/15 GORUCK Heavy is the Ultimate Team Event. A heavy is 24+ hours, 35+ miles and allows Cadre to teach more leadership and teamwork under stress. As F3 we have completed 7 custom GORUCK Challenges and 1 …
Custom F3 GORUCK Heavy 3/13/15 – raising the CSAUP BarRead More »
Come join us to workout with the Co-Founders of F3 on Saturday, Sept 13. Dave “Dredd” Redding and Tim “OBT” Whitmire will lead the 0700 workout at #Legacy (Greenville SC) then discuss their awesome book, Freed to Lead, at #coffeteria. For those who’ve never posted at #Legacy, the address is 336 Rocky Slope Rd, Greenville …
Conditions: 70 degrees and drizzling The Thang: Tempo work down St. Andrews Rd. going from mosey to race pace and back to mosey on Dufresne’s call. LooseScrew decided to do his own thing since he got there late and didn’t know which way we went. Someone had an idea of hanging a dry erase board …
31,556,926 seconds. 525,600 minutes. 8,760 hours. 365 days. 52 weeks. 12 months. 1 trip around the sun. What a difference a year can make. Just one year ago, the sad clown that we now know as Slim Jim locked his keys in his car to avoid the downPAINment YHC had been EHing him for. He …
11 pax showed up at Snakepit this AM and it was YHC’s privilege to lead the faithful through a pretty intense display of Russki Ridiculousness. Glad I got an invite back… although somewhat surprised. Conditions: 78 degrees and increasingly more foggy as the gloom progressed The Thang: Mozie to bottom of the stairs for COP …
Conditions: 72 and relatively cool Today marks the one year anniversary of YHC’s start with F3. If you would have told me a year and one day ago that I would spend the next year waking up at 4:40 every morning doing boot camp workouts or running, I would have said you were crazy. I …
Milton’s ^^^F3 Florence steel plate for GORUCK Columbia Custom^^^ Conditions: HOT and humid…SC in September The Thang: Double Down Saturday with Ruck It Up F3 Florence 001. After a painful beat down by Q Banjo at our 7 am post, 4 left the safety of the coffeeteria to ruck some of Flotown. Goal 1 was …
23 Pax including two FNG’s entered the Graveyard on a humid yet glorious end to what some had deemed hell week due to the QIC’s and the unveiling of ‘The Reaper’. Some Pax where a little worried when burpees where mentioned during the disclaimer…and maybe rightfully so as YHC had thrown a “few” burpees into the …
How many burpees again? Graveyard dogs enjoying the suck of the burpeeRead More »