F3 Lake Murray Backblasts
What’s more fun than an hour long work out on a Saturday morning at 6:30? Working out for an hour with bricks and blocks. 15 unsuspecting Pax, including 2 from other regions, and 1 FNG showed up at Depot on a beautiful fall morning for a beatdown at the hands of EZ. Conditions: 60 degrees and …
Many of you have heard me speak about Howard at various workouts when asking for prayers for Chad(Howard) and Cindy’s up and coming Mission Trip to Kenya. Well here goes again… YHC has been privileged to spend the better part of the last 10 month’s early mornings with Howard. When YHC first met Howard he thought …
Howard(Chad and Cindy Neal)- Please Read and Act!!!Read More »
Conditions: There was a little chill in the air with 100% chance of PAIN. The Thang: 24 PAX gathered to see what these “Big Fellers” had in store for them. There were several comments made about the excessive cardio taking place from two linemen. We reassured the PAX that we were “hybrid” linemen (aka D-ends) …
4 faithful pax posted in the #Gloom of #Jumanji this morning with no idea what await them. After a mosey around the perimeter, YHC led them to the Main Event. A deck of cards was sitting patiently awaiting their arrival. After a good ol’ fashioned card flippin’ workout, the cherry on the top was a …
Somebody stacked the deck @ #Jumanji this morningRead More »
5 PAX show up for a No Ruck Bear Crawl, Burpie and just random crazy time. Conditions – 59 degrees, clear Disclaimer and Prayer The Thang Mosey on down to the first filed for a little warm up COP SSH x 20 IC Through the Tunnel x 20 IC Windmills x 20 IC Little Arm …
6 PAX come to yet another early Pre GoRuck #GettingBetterTogether Session. We are not to Drop the Rucks unless Q tells you too….which we did only for the COP Conditions – Very Chilly 50 degrees, clear Disclaimer and Prayer The Thang Mosey on down to Practice Field COP w No Rucks SSH x 20 IC …
Conditions: 52 Degrees and clear skies. Perfect beat down weather!!! The Thang: Intro and Disclaimer followed with a short prayer. Church Lady says that a prayer before a workout is not a good sign. At that point it was all I could do to keep the Evil Beast Laugh inside. Mosey to upper baseball field: 1 …
Eight faithful rolled to support and encourage the other guy through a demanding Fiji post. Each brought value to the Strut AO, each left Strut alot better for the sprints and chinups and curls and BOM. For six of the eight, Coffeeteria at Stone’s backyard wrapped a good AM and sent them home better for …
Well we waited and waited until and no Q showed. Quest stepped up to lead this great group of PAX. It ended up being a very good workout for a last minute. But I hear those are the best anyway. Nice Job men Conditions – 61 degrees, clear Disclaimer and Prayer The Thang Mosey to …
4 pax post to run the dam and break some personal records! I thought of using a herd of elephants in the title… until I learned that a group of elephants is actually called a parade. A group of zebras is called a zeal… so there you go. 2 pax also posted but did not see …
PRs Are Meant to Be Blown Through Like a Zeal of Zebras Being Chased by a LionRead More »