F3 Lake Murray Backblasts
Conditions- Foggy and 57 degrees Disclaimer Prayer Mosey to track SSH x 20 IC – run 100 meters Windmill x 20 IC – run 100 meters Imperial Walker x 20 IC – run 100 meters Through the Tunnel x 20 IC – run 100 meters Little Baby Arm Circles x 15 forward x15 backward IC …
What a surprise to find the field lights were on at 5:15 AM when the Pax rumbled into the gloom of the morning. We only stayed on the field a short time before we went exploring the big hill for a little BULL simulation. When we ended up back under the lights, the brightness didn’t …
The Lights Didn’t Make it Any Easier – You Could See How Bad It WasRead More »
As 20 Pax, including 1 FNG, rolled into the parking lot at Depot this morning, they were unaware that they would quickly be warmed up and be “burning” as YHC put the pax through a ring of fire beat down. This workout provided a great opportunity for some quality 2ndF and the Pax took full …
7 PAX gathered in the gloom for a last minute Q by YHC — later joined by Dufresne the wonder runner. The wienkeless workout did not fail to disappoint… wait… did I say that right? Anyway, here’s the thang… Jog to Facility for COP SSH 20 IC IW 20 IC TTT 20 IC Flutter Kick …
20 pax came out into the gloom this morning for a Scooper led PT test, followed by four laps on Dufresne’s way. There were plenty of exercises to work both the upper and lower body, during the run. The pax did a great job encouraging everyone to do what they can. Conditions: clear skies, …
15 PAX adventured out of the fartsack to take on YHC’s new invention the Creaper. Spawned from his love of the reaper, YHC decided to share the love with a Crypt mini-version. After the mumble chatter turned to revolt, YHC decided they had enough and finished them off with a brutal COP. Disclaimer and Prayer …
CONDITIONS: It’s 5:00 in the morning. ‘Nuff said. 12 PAX posted at THE AO to be at in the Lake Murray Region in the 5:00 Gloom (okay, Shawshank is my favorite AO because “home is where the heart is” but TP is #2) for what YHC hoped would be a smokefest. Why else would we …
20 pax showed up for Fire Daddy’s GoRuck friendly VQ which turned out to be not so friendly at all. By the end one Gorucker was considering using his cab fare to get home. Conditions: 52. Perfect morning The Thang: Disclaimer. Head to block pile. Everyone grab a block, line up with block overhead, and …
8 unsuspecting souls got rooked into a pyramid scheme at Jumanji this AM. You’ve been there before. A buddy invites you to dinner and a “business meeting,” but when you get there, it’s not long and you realize you’re at an Amway meeting. The Herd showed up thinking they were in for just another workout, …
Game held at Jumanji Stadium Conditions: 46 degrees and little cool The Thang: Pax run around parking lot to warm up until Q arrives. Q arrives, joins Pax and circle up. SSH x 21 Thru the Tunnel x 14 Imperial Walkers x 14 Heisman x 7 Little Arm Circles ( 7 forward, 7 backwards) 3 …
Lake Murray AO Wins football game vs Columbia AO 21-14Read More »