F3 Lake Murray Backblasts
Game held at Jumanji Stadium Conditions: 46 degrees and little cool The Thang: Pax run around parking lot to warm up until Q arrives. Q arrives, joins Pax and circle up. SSH x 21 Thru the Tunnel x 14 Imperial Walkers x 14 Heisman x 7 Little Arm Circles ( 7 forward, 7 backwards) 3 …
Lake Murray AO Wins football game vs Columbia AO 21-14Read More »
YHC recently read the Charlotte GRC Backblast from Summer 2013. While all of it was very helpful in getting a better of idea of what to expect (although we should expect the unexpected), the advice from one of the Charlotte guys was merkins, merkins and more merkins. Got it. Let’s do some merkins. Conditions: 50ish …
With less than four weeks to go until the F3 South Carolina GORUCK Challenge, preparation is in full swing. I’m happy to report at most guys are hitting extra workouts, taking advantage of the 10 (thats TEN) GORUCK-style workouts each week between Columbia and Lake Murray, and getting their gear together. Our friends in Flo-Town …
I don’t know about you… but I always got a quarter… It just took one parent to give a $1 and word spread…. Now parents.. I mean the tooth fairy.. are out $20 by the time the kids are grown. What did they do to earn that $$$ anyways? Another discussion for another post. 6 …
How Much Does the Tooth Fairy Give Your Kids for their Teeth?Read More »
4 pax posted Turning Point this morning for a challenge from YHC the day prior on Twitter. What ensued was a beatdown full of bricks, ladders, bearcrawls, burpees, and of course, dive bombers. The pax was strong and took the challenge by storm. It was a tall glass of SUCK, but the pax slugged it …
4 pax posted at Crypt for a chilly morning workout. With YHC nursing nagging injuries on each leg, the legs were spared, but left plenty of work for the arms and core. As an added bonus, YHC decided to give the pax a “try it before you buy” on a ruck with a small dose …
Conditions: 41 Degrees, no breeze & 99% humidity 5 PAX arrived in the gloom at the Snake Pit, ready for a beat down. YHC was ready to give them what they wanted. Disclaimer: Blah Blah The Thang: COP: Mosey to ROTC Field SSH IC x25 IW IC x25 Windmill IC x25 TTT IC x25 LBAC …
4 Faithful arrived at Jumanji unaware that they were about to take a test. YHC loves trivia & thought, especially with the elections coming up, the Pax should refresh themselves on the 50 great states in our land & their capital cities. Things rolled smoothly for the first 30+ states, but as the unnamed list …
7 pax including 1 FNG posted for a nontraditional #Shawshank workout. Lots of Running, Merkins, Burpees, BBSU, etc. Great job today Men!! COP 10 – Windmill IC 1) First up; 1 mile work up run, all pax did great. Second up, Mosey to Warden’s Way. a .30 mile loop around the soccer fields. Complete 1 lap and start …
19 pax including 1 FNG patiently awaited 10 ruckers to join them for their Saturday morning #getbetter. The 10 ruckers including the QIC arrived just in time for their doubledown. That’s some #goodlivin’ The 29 faithful enjoyed some hill work, some sprints, some friendly competition and a visit from S. Clause. It’s that time of …