• When: 10/28/14
  • QIC: Fracture
  • The PAX: Thumbs Up, Detour, Freon, Hoser, Landslide, Tarheel, Underoos, Pavaratti, Co Pay, Double Dribble, Blue Screen, Lollipop, Blackout, Peter


The cReaper comes to the Crypt

15 PAX adventured out of the fartsack to take on YHC’s new invention the Creaper.  Spawned from his love of the reaper, YHC decided to share the love with a Crypt mini-version.  After the mumble chatter turned to revolt, YHC decided they had enough and finished them off with a brutal COP.

Disclaimer and Prayer

The Thang:

Mosey-High Knees, Butt Kicks

COP

  • SSH x 20 IC
  • IW x 20 IC
  • TTT x 20 IC
  • Merkins x 20 IC

Mosey to wall and begin tour de crypt

Corner 1 (low wall)-10 decline merkins

Corner 2 (candy striped gate)-10 big boy situps

Corner 3 (top of Mt. Macsuvious)-10 squats

Corner 4 (shovel flag)-5 long jump burpees

Add 1 rep each lap (20min)

COP

  • Big Boy Situps until you fail- plank until all are finished
  • Merkins until you fail- plank until all are finished
  • Flutterkicks x 20 IC
  • RT x 20 IC
  • 6 in on me x 5
  • Dealers Choice- Plank O Rama (thanks blue screen I love that one!) x 20 IC

BOM

Moleskin:

T Claps to all the PAX, you guys make me better everyday and hopefully YHC returned the favor!

Announcements:

  • If you can do this workout you can do the Reaper, so come join on Friday
  • F3 Lex Christmas Party Dec. 19

Prayer Request:

  • Continued Prayers for Breakfast Club

 

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