15 PAX adventured out of the fartsack to take on YHC’s new invention the Creaper. Spawned from his love of the reaper, YHC decided to share the love with a Crypt mini-version. After the mumble chatter turned to revolt, YHC decided they had enough and finished them off with a brutal COP.
Disclaimer and Prayer
The Thang:
Mosey-High Knees, Butt Kicks
COP
- SSH x 20 IC
- IW x 20 IC
- TTT x 20 IC
- Merkins x 20 IC
Mosey to wall and begin tour de crypt
Corner 1 (low wall)-10 decline merkins
Corner 2 (candy striped gate)-10 big boy situps
Corner 3 (top of Mt. Macsuvious)-10 squats
Corner 4 (shovel flag)-5 long jump burpees
Add 1 rep each lap (20min)
COP
- Big Boy Situps until you fail- plank until all are finished
- Merkins until you fail- plank until all are finished
- Flutterkicks x 20 IC
- RT x 20 IC
- 6 in on me x 5
- Dealers Choice- Plank O Rama (thanks blue screen I love that one!) x 20 IC
BOM
Moleskin:
T Claps to all the PAX, you guys make me better everyday and hopefully YHC returned the favor!
Announcements:
- If you can do this workout you can do the Reaper, so come join on Friday
- F3 Lex Christmas Party Dec. 19
Prayer Request:
- Continued Prayers for Breakfast Club