CONDITIONS: It’s 5:00 in the morning. ‘Nuff said.
12 PAX posted at THE AO to be at in the Lake Murray Region in the 5:00 Gloom
(okay, Shawshank is my favorite AO because “home is where the heart is” but TP is #2) for what YHC
hoped would be a smokefest. Why else would we get up at 4:30 in the morning?!? Having just returned
from Down Range YHC did not know what he should do. Then YHC’s major malfunction kicked in and a plan was formed. Aye!
BOM
THE THANG:
MOSEY TO COURT FOR COP:
25-SSH
20-ARM CIRCLES-IC
15-LBC’S
MOSEY TO FIELD (LITERALLY, TP HAS REAL GRASS)
PERFORM PUSHUP AND BBSU PT TEST – GREAT JOB PAX.
GUYS ARE GETTING STRONGER! KEEP UP THE GOOD WORK!
Here is the link to keep up with your progress:
https://docs.google.com/spreadsheet/ccc?key=0AhHco_4u69AsdDhGZUIyYTdHT2NpcUhPNXU0YkhKZ2c&usp=sharing
MOSEY TO FIRST CORNER (BELOW COURT)
10-MERKINS-IC
SPRINT TO SECOND CORNER
10-SQUATS-IC
SPRINT BACK TO FIRST CORNER
10-MERKINS-IC
SPRINT TO THIRD CORNER
10-LBC’S-IC
SPRINT BACK TO FIRST CORNER
10-MERKINS-IC
SPRINT TO FOURTH CORNER (STAIRS)
BEAR CRAWL UP HILL AND FIND A COLUMN
PEOPLES CHAIR W/ ARM CIRCLES-IC AND RAISE THE ROOF-IC
YHC’S WATCH WAS DEAD SO HE HAD TO RELY ON THE HONESTY OF THE PAX FOR THE TIME.
THIS IS NEVER A PROBLEM BECAUSE THE PAX ARE DETERMINED TO GET BETTER!
SO WITH AROUND 10 MINUTES LEFT YHC DID NOT THINK WE HAD ENOUGH TIME TO RINSE AND REPEAT.
NOT EXACTLY ANYWAY.
SPRINT BACK TO FIRST CORNER – LONG WAY
10-MERKINS-IC
SPRINT TO SECOND CORNER
10-SQUATS-IC
SPRINT TO THIRD CORNER
10-LBC’S-IC
SPRINT TO FOURTH CORNER (STAIRS)
BEAR CRAWL UP HILL AND FIND A COLUMN
2 ROUNDS OF BALLS TO THE WALL (GREAT MUMBLECHATTER AT THIS POINT)
AGAIN TIME WAS CONFIRMED AND WITH ABOUT 8 MINUTES LEFT YHC DECIDED RUNNING THE
STAIRS WOULD BE A GREAT IDEA. YHC BLAMES THIS ON LACK OF OXYGEN. 8 MINUTES OF STAIRS!!
***ON A SIDE NOTE ONE OF THE MANY BENEFITS OF POSTING AT TP ARE STAIRS!
IN FACT, JUST AS MANY AS SNAKEPIT AND THE BULL.
YOU JUST HAVE TO RUN THEM OVER AND OVER AGAIN. NOT A PROBLEM!
YHC THEN ASKED THE PAX TO LET HIM KNOW WHEN IT WAS 1:46.
THANKFULLY SOMEONE UNDERSTOOD YHC WAS SUCKING WIND AND CORRECTED HIM.
MOSEY TO PARKING LOT
MOLESKIN:
Mumblechatter was strong. YHC hopes some of the PAX are signed up for the P200.
YHC thinks it was Mac and Granola who kept speeding by. YHC was thankful for the breeze anyway.
All the PAX did great with excellent effort from all.
COT: Count-o-rama, Name-o-rama, NO FNG’S
Announcements:
-Plan for December 19th Christmas Party at Lexington Country Club for PAX and their M’s and 2.0’s. Details to be provided.
-HC for the Goruck Sim here: http://f3nation.com/2014/10/28/f3-south-carolina-goruck-simulation-part-deux/
-Palmetto 200 is full with 4 teams from Lake Murray (6 additional from Columbia). Mungo is taking names for alternates.
–Couple guys from Swagger are starting Fuel Challenge again. Search F3 site for more info or email Mungo to be added to distribution list.
Prayer Requests:
-Treadmill requested prayer for coworker Ilene with cancer. Surgery today and very serious.
-Prayers for Stirrups after having his appendix removed this past Saturday. He will be “app sacking” for a while.
–Continued prayers for Walker and the Phillips family
BOM
DEVOTION: No devo. today. YHC will do better. Also “We are asking for everyone to step up
and have a devotion ready to take some of the pressure off of the Q’s.
Coordinate with the upcoming Q and offer to do the devotion at the end of the workout.”
(I got this from another BB. Great idea.)