• When: 10/28/14
  • QIC: Alter Boy
  • The PAX: Socrates, Catfish, Pajanimal, Tuff Guy, Kipper, Columbo, Ramblin' Wreck


Pyramid Scheme

8 unsuspecting souls got rooked into a pyramid scheme at Jumanji this AM. You’ve been there before. A buddy invites you to dinner and a “business meeting,” but when you get there, it’s not long and you realize you’re at an Amway meeting. The Herd showed up thinking they were in for just another workout, but before long, they realized that they were getting rooked by a pyramid scheme orchestrated by YHC.

The Thang:

Rolling Wheel of Pain: All IC

IW x 20
Windmills x 20
Squats x 20
Lil arm circles x 20
Calf raises x 20
Merkins x 21

Collect bricks

Pyramid workout 5 10 15 20 15 10 5

Curls
Squats
Triceps extension
Lunges
Bent over rows
Merkins
1 Sprint

Join back in with pax not yet finished until all done

Mosey around parking lot

AMRAP 1:00
Overhead press
Situps
Carolina Drydocks
Low plank
Walking lunges
Triceps extensions
Squats
Curls

Dealer’s Choice Mary
Russian twist x 20 (IC) Ramblin’ Wreck
Bicycle crunches x 20 (IC) Catfish
Hello Dolly x 10 (IC) Columbo
Flutter kicks x 20 (IC) Kipper

Great effort level by all of the pax!

Great to have Pajanimal back in the gloom. He’s come a long way in a short period of time. Thank the Lord!

Prayers for Stones in his surgery today.

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