F3 Lake Murray Backblasts
16 faithful Pax posted to the gloom to welcome YHC for his VShankQ. YHC peeled into the parking lot at the shank with a mere minute left on the clock having passed the entrance multiple times #shouldofusedsiri. Ken Doll greeted me and said ” I believe in two things: discipline and the Bible. Here you’ll …
Conditions: 52 degrees, perfect weather in the Gloom The Thang: 8 faithful pax survived the latest Q by YHC. The temperature was perfect, spirits were high & mumble chatter was at a minimum, but all did their best and got better in the gloom. Nice slow mosey to the elementary school parking lot for COP …
6 PAX posted at #Foxhole to endure a downpainment to help us all remember and appreciate the sacrifices our Veterans have made for us. We started the workout with remembering and dedicating this workout to the sacrifices they make and made for us. The PAX were all encouraged to push hard even when we all …
5 PAX came out for a slow run down a flat St. Andrews. For three of us, it was trying to get the last bit of stretching out from long races on Saturday. Now that we have recovered we are ready for something new. Weather: 42 degrees, very little wind, dark The Thang: Run down …
10 Pax showed up at the SnakePit for their first time under a Mule-Q for a terrible hybrid Brickpile inspired Bull workout, oh, and we cannot forget to honor our brothers in the 82nd Airborne. Conditions: 50’s with a quickly forgotten chilly breeze. Thang: COP in the Pit: SSH x 25 Imperial Walkers x 25 …
29 Faithful PAX’s arrived at Graveyard probably expecting the usual PYT workout. That usually involves Merkins, Merkins, and more Merkins. After a visit to The Mother-ship this weekend myself (PYT) and Clipboard had the opportunity to see where F3 all started. And to our surprise they had a fun filled morning of suck planned. Soooooo…………. …
The Dirty Dozen showed up to the Shank today to get better. I put in to play one of Ken Doll’s favorite workouts. I did have expressed written consent (via twitter messenger). It was a beat down Mosey to small soccer fields COP SSH x 25 IC Windmill x 25 IC Rock Bottom Squats …
4 PAX post for another #Boneyard beatdown. Of course at quartertilgloom, everyone looks mahvelous but this morning everyone looked AB-solutely Mahvelous. Disclaimer, Prayer, and detach Slowzey to Bricks (find two you like) SSH x 40 IC Windmill x 40 IC TTT x 40 IC LBAC x 20 IC Raise the Roof x 20 IC LBAC …
(Written by and posted for Nail Pop) 5 PAX posted for an inaugural #Blockparty in the gloom. Thanks to our brother Treadmill for picking them up from Home Depot where our brother JJ runs the show. Gotta support our brothers whenever possible. Weather: Very pleasant 43 and clear. Did I mention the stars were shining …
Nail Pop host an Inaugural BLOCK PARTY at Turning PointRead More »
4 Pax posted for an all out running exercise on the track at River Bluff HS. Pain was delivered and received. Conditions: 38° and 90% RH Tha Thang: Mozy to the track and jog 2 warm up laps.. (800m) Stretch Tabata Protocol workout… 20 seconds 100% sprint followed by 10 seconds of rest. Rinse and …