F3 Lake Murray Backblasts
At 7pm on November 21 we’ll have 105 pax from Columbia, Lake Murray, Charleston, Florence, Greenville, Spartanburg and NOCO take part in what we’re calling the F3 South Carolina GORUCK Challenge. If you’d like to support our GORUCK class we have a few ways you can get involved. You are welcome to the welcome party. From what …
Davidson College is hosting a free lecture on Monday night. This may be of interest to F3 Pax. Commander Halyburton is a 1963 graduate of Davidson College who spent 7 1/2 years as a POW in Vietnam. Tickets are free but you need one to get in: http://www.etix.com/ticket/online/performanceSearch.jsp?performance_id=1852948&cobrand=davidsontickets; Official announcement below: Honor Under Pressure: Commander Halyburton …
This time next week we’ll be waking up on the day of the F3SC Custom GRC. One week left means one more week to #getbetter. 9 pax including special guest Good Hands posted at RBHS and #gotbetter today. Conditions: 50 degrees, clear The Thang: Prayer Ruck to practice field COP (rucks on) Merkins x 20 …
Nine “Gibor or Gibborim” (Look it up) gathered this morning to sharpen one another. What better way to do it than a game of cards. Although the PAX were hoping for a game of Texas hold ’em, we played a little round robin that included Super Burpees, Merkin Jacks, Sit-ups or LBC’s and Drop Squats. …
Conditions: 3 pax survived Smokey’s first Q at Turning Point. The grass was much shorter this time than the last time I was at this AO. Mid 50’s and an awesome Halo around the moon. The Thang: BOM Nice slow Mosey to the basketball court. COP: SSH x30 IC Little Arm Circles x15 Forward and …
46 degrees, felt warm for the layers of clothes that were present 10 PAX posted this morning at Speedtrap ready to perform The Murph in honor of our Veteran’s Day week. Only a couple of pax had ever heard of what lied before us so anticipation was high. That was until YHC advised of premature stretching as …
YHC screeched into the parking lot at the last minute to provide 7 pax with some dice games. After completing a marathon over the weekend, it was determined there would be zero running and zero leg work. CONDITIONS: not cold DISCLAIMER THE THANG: COP: 30 x little arm circles (15 forward, 15 back) 30 x …
26 Pax entered the world of Gorilla Style workouts on a beautiful fall morning. With the dew on the grass and the echo’s of gorillas in the mist made for a morning of enjoyment. Weather: 51 and perfect. The Thang: Gorilla Style Warning Circle up for prayer Jog to the upper grass field Jog around …
15 unexpecting Pax rolled into the Crypt and Boneyard expecting the usual, little did they know YHC planned a convergence for the two AOs too really get acquainted. YHC raided his local neighborhood gym for some extra fire power, besides who is going to miss a couple free weights at 5:15 in the morning, and …
Weights, what are these? Crypt and Boneyard ConvergeRead More »
16 faithful Pax posted to the gloom to welcome YHC for his VShankQ. YHC peeled into the parking lot at the shank with a mere minute left on the clock having passed the entrance multiple times #shouldofusedsiri. Ken Doll greeted me and said ” I believe in two things: discipline and the Bible. Here you’ll …