F3 Lake Murray Backblasts
12 Pax welcomed YHC back to the gloom of Crypt this morning. Well welcomed is a strong word it was more of a ‘Go back home Mac!’ but I know there was love behind it. With a sky full of stars looking over us and the lingering smell of dirty bombs the Pax marched through …
Conditions: Upper 40’s and perfectly clear The Thang: 22 pax rolled into Speedtrap this morning for the finale of our Tuesday GoRuck training. Thanks again to all the non-GoRuck pax who put up with our Tuesday Q’s for the past two months. Today’s workout was one last focus on moving together, working as a team …
“If you want to feel funky, feel free. But please don’t spread that funk on me” 7 PAX showed up in the beautiful 50 degree Strut in the Park, much moaning and groaning but no complaints so it was a successful Q. Run to school parking lot (15) ARM CIRCLES – IC (15) THRU THE …
23 Pax showed up at Depot to fully embrace the suck this morning and pay tribute to Veterans everywhere by participating in the Murph. Great work by everyone this morning, as everyone was able to finish in the 45 minute time this morning. Overall, mumble chatter was pretty low during the workout, but encouragement amongst …
13 running faithful made the voyage to Savannah, GA this past weekend on a mission to conquer new heights in the #CSAUP category. The full marathon was on the docket for 11 of these 13 and for 9 this would be their first attempt at the 26.2 mile beast. Most importantly, all 13 crossed the …
Rock ‘n’ Roll Savannah Marathon: Mission AccomplishedRead More »
This week started off just as the past handful of weeks started off…waking up before 5am to go out and get beat down with some Good Livin. Most had one of their rest days yesterday dreaming about lifting logs, rucks, squats, merkins, and pain, so it was time to get back out and get to …
16 pax post for some GORUCK Training to start the week off rightRead More »
CONDITIONS: YHC WAS COLD. YHC HAS BEEN COLD SINCE ROUGHLY 10:30 THE NIGHT BEFORE. YHC IS STILL COLD. 6 PAX POSTED IN THE FRIGID, COLD SUMTER GLOOM FOR A CREOLE INSPIRED FOOTBALL TOSSING, TIRE FLIPPIN’, SANDBAGGIN’ GOOD TIME. DISCLAIMER BY YHC BOM THE THANG: MOSEY TO ISLAND FOR YHC LED COP 25-SSH-IC 15-IMPERIAL WALKERS-IC 15-MERKINS-IC …
How much you wanna make a bet I can throw a football thru them tires?…Read More »
15 PAX met in the gloom of Fox Hole behind Dutch Fork awaiting the Q from down the way. It would be YHC’s first visit to the AO and what a memorable one it would be… The THANG Warm up lap. COP 50 SSH IC 20 IW IC 20 Squat IC 20 TTT IC Commence …
With the GORUCK main event quickly approaching, 46 PAX convened on north steps of State House to embark on the sadistic adventure of simulating the suck that waits on November 21st. YHC volunteered for BackBlast duties, perhaps suffering from a little Dunning-Kruger effect, YHC underestimating how grueling the event would actually be. At some point …
YHC had signed up for this Q months ago. This Q was special to him. Today’s Q was meant to honor the 239th birthday of the United States Marine Corps. YHC spent almost seven years in the Marine Corps and loved every second of suck that it through at him. So naturally to help celebrate …
32 pax converge on Graveyard to test out their combat fitnessRead More »