F3 Lake Murray Backblasts
8 PAX emerged at Fox Hole this AM for Pebbles-led beatdown that was sure to leave everyone in want for more pain… Conditions: Cold The THANG COP SSH 20 IC IW 20 IC TTT 20 IC Squat 20 IC LBAC (Lil Baby Arm Circles) Forward 15 IC LBAC-R 15 IC High Knees 20 IC Merkin …
5 pax posted Turning Point with no idea who might by at the Q as it was a big blank spot on the spreadsheet. After 3 mornings in the #fartsack, YHC was looking forward to greeting them with an impromptu party. For those wondering, that is an off the cuff wienkeless workout with zero pre-planning. …
Only 9 Pax were able to fight the cold and show up at Depot for a full-body beat down (including a burpeetrain) at the hands of YHC. While the numbers and temps were down, the mumblechatter was high, and for the sake of anyone reading this, I will not disclose the weirdness that was discussed. …
Weather: 51 with a wind of 5 to 10 mph That Thang: 2 pax, Peachy and Hoser, met to get in the triangle of Lexington and an extended mini loop for a 3 mile early start. They then grabbed 2 more pax, Scooper, and Yellowcake, for a run down to the old stomping ground out at Lowes …
13 Pax (even Creole) braved the 28 degree conditions for a beat down from the long lost Cosby show duo of Bud and Rudy. The Thang: Almost 1 mile run with 10 burpies in the middle. Back to the baseball field for stations. Station 1 – tire beat down with sledge hammers Station 2 – …
Bud and Rudy unite. Just like our days on the Cosby show!Read More »
4 PAX found themselves at the #Anchor post Wednesday morning including the booted LeadBelly making a triumphant return to his first post foot-fracture workout. The THANG COP SSH 20 IC TTT 10 IC Squat 20 IC IW 20 IC Arm Circles 15 IC Reverse Arm Circles 15 IC Big Boy Sit-ups 20 IC Half-speed (1-2-3-1 is …
6 thar yondar pax post far YHC open road loop ta add lotz o’miles to yar belt! woo… now that I got that out of my system… 6 Pax bravely post for yet another edition of Stride Lexington style. Conditions: I dion’t remember. Comfy. That Thang: Head up Lake drive and turn left onto 378. …
Wednesday Stride Back Blasts Arrive Later and LaterRead More »
6 patriotic pax gathered in the gloom for a workout to honor the Veterans of our Great Nation. The Q started the workout in a very special way… By leading the men with The Pledge of Allegiance. The Thang: Mosey over to baseball field entrance and circle up. Q explains this is the Armed Forces …
16 pax fought back to covers that were attacking them in the fart sack this morning and headed out into the gloom to take on the #Reaper. The conditions were perfect, well except the chill in the air and the wind. Everyone was looking for some killer cardio at the #Reaper as no one brought …
16 pax go out into the chilly, windy, gloom to conquer the ReaperRead More »
8 Faithful posts this morning for what seemed like perfect running weather. And then the wind blew the mercury level down at least 10 degrees. As we all started, the Donuts were steaming hot and smelling good. We all returned to frozen donuts and ice cold coffee. The Thang: Run 22 minutes out and 22 …