F3 Lake Murray Backblasts
5 Pax who posted at Boneyard for a workout with minimal running. Due to the space at the AO, it is hard to get anywhere in a timely manner without a little running. This was a VQ of a sort for YHC when it comes to a core based workout so hopefully it met expectations. …
Great Day at the Crypt. It stated with several complements from the Pax to the Q about not being late today. Some guys just cannot forgive ONE MINUTE. We then proceeded to the workout where we were entertained by Blind Side for the full 45 minutes, does that dude ever just do the work without …
CONDITIONS: COOL AND BREEZY SIX WILD PAX ARRIVED AT THE JUMANJI AO TO DO SOME WILD THANGS IN THE GLOOM!! F3 PAX DO NOT DISAPPOINT! THE THANG: MOSEY TO FIELD COP: 30-SSH 10-MERKINS-IC 30-LBC’S-IC 10-MERKINS-IC 25-ARM CIRCLES-IC 10-MERKINS-IC 30-FLUTTER KICKS-IC 10-MERKINS-IC 20-MONKEY HUMPERS-IC 10-MERKINS-IC YES YHC WAS DOING THE MERKIN CHALLENGE BUT HAS FAILED TO …
Conditions: 63 degrees and drizzling The Thang: Welcome and disclaimer Mosey towards school from Howard Park. Stop at gate and form a line across road. Stay with Q and do not pass him. High knees for 25 yards Butt kicks for 25 yards Face soccer field. Side lunge x 10 Face woods and repeat. Karaoke …
Just about anyone who lived in the West Columbia area in the 1990’s new that there was a very special ball player on the west side of the river. When he took his talents to USC, college baseball fans around the country got to know exactly who Kip Bouknight was. The 2000 Golden Spikes Award …
***Written by Dunphy and posted on his behalf*** ***Conditions: 34, clear and cold, light breeze.*** 15 PAX crawled out of their cozy fartsacks to join YHC on his VQ. Mosey down to FIELD one for COP and PAX provided rite of passage razzing the newbie Q. Yes, I’m going the right way FIELD GOAL! YHC …
Dunphy’s Disturbingly Diabolical VQ Leaves Pax DumbfoundedRead More »
YHC adventured down the yellow brick rd from the Crypt to the Graveyard for the first time to be greeted by 30 smiling pax ready for their Tuesday morning beatdown, hopefully YHC delivered. YHC was a little nervous Qing at a unfamiliar AO, and the mubblechatter let him know it. Luckily, YHC settled down once he …
12 PAX posted for Bud’s 1 year but Bud wasn’t one of them. OK, he had to work out of town but it’s still fun to pick on him. Conditions: 37 and wet The Thang: Wait for Creole’ to bring the Shovel Flag from Mungo’s house! Mosey to brick pile. everyone grab 2 bricks. Mosey …
Conditions – clear and very chilly 35 The Thang – Just another day in the gloom Disclaimer and Prayer Mosey down to soccer field COP – SSH – 25 IC Merkins – 15 IC Little Arm Circles – 15 IC (both ways) Merkins – 15 IC Through the Tunnel – 25 IC Merkins – 15 …
5 Pax decided to brave what is known as The Devil’s Mile. Bear Crawls be damned…those Duck Walks are brutal! 3 PAX with full GoRuck weight, 1 light, and 1 naked (not literally). Conditions: 42 degrees and dark The Thang: No COP…walking to the 1/4 mile track from the parking lot was warm-up enough. Mosey …