F3 Lake Murray Backblasts
The Thang Disclaimer and Prayer Mosey to upper soccer fields COP SSH X 15 IC Through the Tunnel X 15 IC Little baby arm circles forward X 10 IC Little baby arm circles backward X 10 IC LBC X 20 IC Mosey to brick pile. Pick up bricks and mosey to adjacent soccer field The …
Conditions: 42 and breezy The Thang: Three Pax descended upon RIPBB and decided that today would be a good day for some track work. 1 mile run to CrossRoads Middle School track. We did a combination of speed intervals starting at 100m and progressing up through 200m and 300m. Great work despite the fact that …
YHC had never q’d a Monday stride, so YHC felt it was time. The ankle is healed, and YHC needs some more endurance training. It’s time to start improving the 5k time, significantly. No offense, to previous q’s, as YHC always had some left in the tank at the end of a Monday workout. YHC …
Well, a couple hundred … times two or three, in totality, have posted at BC’s or gathered for a Second or Third helpin of F this week. And not a one of them would have chosen Noel Gallagher’s lyrics for a theme song for their F3 testimony. No imaginary friends at Depot or Graveyard or …
Seven pax join for a combined Q for a trip around the world, or school at least. The goal was to somewhat stay together and keep everyone active. The Thang: Disclaimer Depart parking lot in a group slow mosey headed towards middle school. Circle up for first COP IW x 19 IC Windmill x 21 …
8 faithful Strut Brigade pax fought off the fart sack and posted in the gloom for a Loose Screw led beat down. Several pax commented afterward that the workout moved fast & it didn’t seem like we had completed 45 minutes. COP led by Loose Screw, then off to the grassy knoll next to the …
9 Pax entered the gloom at Depot for Uncle Rico’s VQ. There were no steaks thrown at slacking PAX and the Q was excited to finally step up and lead this great group of men. Condtions: 48 and cloudy COP: Lap around the track Circle up in middle of track SSH x 20 IC Through …
22 pax rise from their warm fartsacks and go out into the gloom for a No Help beatdown. YHC had been looking to do something a little different during this Q, which meant avoiding the glorious turf field and avoiding fields in general. So YHC did a little research, looked at his past weinke’s, and …
F3SC’s vision of planting an AO 30 minutes from anywhere in South Carolina came closer to reality on Saturday as it’s newest AO launched in the fine city of North Augusta. 31 faithful including 15 FNGs posted in the gloom at Riverview Park. As parking lot A quickly filled up as 7am approached, you could …
Conditions: 50 degrees no wind With the launch in Augusta, and the Lexington ½ marathon/5k and several of our F3 brothers on the path to recovery from surgery only 2 PAX face the gloom to take on the Snake Pit today. YHC in honor of the 10k merkin challenge was planning a Merk-O-Roma.