F3 Lake Murray Backblasts
5 Pax post for a Brisk Ball Day at Turning Point. Great group of men to workout with and fellowship with. They seemed genuinely excited when the “coupons” were brough out with a few questions about what to do with them. YHC will admit after the subsiquent Twitter chatter that my balls are not nearly …
With Say What on the DL, it was time for YHC to step up and lead this fine group of men and keep Boneyard alive and well. If there’s a perception that Boneyard is only for the injured or for the guys that want an “easier” workout, it was YHC’s mission to end that myth. …
Boneyard: Don’t think it’s easier just because we don’t runRead More »
19 Pax rolled into Shawshank to be welcomed by YHC in a Santa hat. I was foolish enough to listen to the Pax & attempt to keep it on during the entire workout. It lasted for most of the SSH in COP. Thanks for the drive & encouragement, men. Also for being good sports about the …
#Shawshank gets jolly: 12 Days of Christmas-styleRead More »
13 PAX posted in the gloom of #Foxhole for Cinderblock themed workout not soon to be forgotten. In the wake of the first #devilsmile a few of the PAX that participated groaned at the thought of more bear crawls and lunges. But that’s what we do! We #getbetter and encourage each other through all of …
14 faithful Pax rose to the frosty early morning gloom of the Crypt for a brick-heavy beatdown delivered lovingly by YHC. Thumbs Up is back in the gloom after being released by the doc which means he had mumblechatter bursting at the seams ready to spew forth. Unfortunately for YHC there were several other mumblechatter …
Conditions: 26 degrees, heavy layer of frost on the ground The Thang: Knowing that it was going to be cold enough to freeze the balls off a brass monkey this morning YCH dialed up a workout to warm the pax up quickly. Warm up COP: – Warm up jog around the parking lot. Easy for …
11 Pax braved the frozen gloom at Depot to subject themselves to a Phonebooth Ab workout. Mumblechatter was pretty funny this morning from discussing JD’s strange Moonwalk during Flutter Kicks to Pothole’s reference to the F3 Sun Dial to EZ praying for the Burpee Train to show up as a reprieve from abdominal pain. This …
Conditions: 30 degrees – it was cold The Thang: 8 pax arrived in the gloom, 1 who ran from home wearing shorts – beast mode style, not knowing what YHC had planned. It started off in grand style by running to the elementary school playground, the long way, for an extended warm-up & COP. …
Shot Clock. Who Said Anything About a Shot Clock. We’re Playing the 4 Corners.Read More »
18 PAX returned to the gloom for a little stationary burnout work. 5 PAX arrived early for a 2.2 mile trek through the local hood. Good work by all. Disclaimer The Thang COP SSH x 30 Lil Arm Circles x 20 Squats x 20 Imperial Walker x 20 LBC x 20 Divide in groups of …
11 Pax posted this morning at 5:30 at the River for a quick betterment session. Pax present were Pale Rider, Nomaha, PeeWee, Smalls, Big Bertha, Newnan, Hot Stuff, Pontiff, Crab Legs, and 2 FNG’s. With the temperature at a warm 37°, the workout began with a quick jog over to “The Pad” for a COP. …