Step 1: Watch this….(make sure the sound is on for full effect). Step 2: Read on…. It’s been a tough year, numbers are down, many of our brothers are hurt or are hurting, and apathy seems to have set in for some of us (no-one more than YHC at times). Have we forgotten what …
This one is def coming in a “little” late. No excuses. YHC had an idea for something new, but….after review there was some hesitation that it would be tough enough stuff for the Smokehouse tough guys. With a sleepless night it came to YHC in a dream to seek out the path that needed to …
YHC brought back a favorite this AM for The Bounty men. It’s a good mix of 400m sprints and stadium steps. Add in the thickness and you have yourself and nice little smokefest. Enjoyed it, fellas. Great way to start the week. Conditions: 73 degrees and 90% humidity The Thang: 1 minute warning, Disclaimer, BOM …
YHC has been enjoyjng the push from Urban Legend on many friday mornings this summer. With the Q sheet open it was time to take a turn at the helm. My 2nd time Qing at UL, the ice house workout I had put together for my first attempt was located. (Ice house was locked when …
This past Sunday was YHC’s 6 year F3 anniversary. Typically I plan a little something different for my anniversaries. With the Olympics getting started, why not make it a BrOlympic workout? An event scoreboard was developed. Everyone signed in (which randomly put them on teams as well), and we got started. Weather: muggy. 1 minute …
Conditions: 70’s and light rain The warmup: 20 SSH IC 15 Imperial walkers IC Little baby arm circles 10 Front IC Little baby arm circles 10 back IC Through the tunnel 15 IC run to end of parking lot and back The thang: With blocks 25 overhead presses oyo 25 Curls for the girls oyo …
CONDITIONS Lower 70’s, dry, the early riser PAX put to work gathering blocks even before the one minute warning chime was rang. Murmurs in the background about how seeing flashing lights on the ground on the road into Depot are never good. PAX wondering what is under that sweaty towel on YHCs trunk (some even …
8 bros worked out ITG. We had 3 for scheduled maintenance and 5 runners. Thursday seems to be turning in to a hybrid of BC and Running. Whatever it takes to get outside. Great work by all. Conditions 75 deg HUMID Intro FNG = 1Disclaimer (Safe work – Linguini) MOSEY TO CORNER PARKING LOTCOT-SSH x 15 IC-IW x 15 …
File Edit View Insert Format Tools Table Paragraph One Minute Warning: Disclaimer: Prayer: The weather: Humid and Nasty! Warm up Mosey Lap and Circle up SSH X 15 IC Big Ole Arm Circles X 15 IC Air Squats …
Wow, 5 years! 5 years ago yesterday (7/19/2016) YHC made one of the best decision of his life and posted for the 1st time. A lot has happen over the last 5 years. Some great things and some terrible. Many situations that YHC was very glad to have the love and support of the PAX. …