YHC has wanted to try this workout for a while, knowing the suck factor to be high. My 5k times are not ones that people would “brag” about, let’s say. I usually get the “it’s never going to happen, but I support your 6 minute mile dreams” looks from my brothers, but the support is …
It was a warm and extremely humid morning but a small group convened at Midway elementary at 6 am. LG brought a soccer ball and football but the old standy by UF was selected. There was some running, a little jumping and many throws we wish we could take back. Good to have LG and …
AOQ jumped on the Q sheet to fill the opening. Night prior YHC watched some Shark Week with the M and 2.0s. Seems the M loves to watch Shark Week every summer and recount all the episodes as we vacation on the beach. That being said a few shark facts were researched to share with …
Surge was home to another Saturday convergence. YHC was trying to come up with a Q that touched upon some F3 Classics with some F3 Fun. So YHC came up with a little bit of this and a little bit of that and of course brought his favorite Waterfall type Mary at the end. Heres …
15 PAX Converge in the Gloom for a Little Bit of This and a Little Bit of That at SurgeRead More »
YHC was asked by a good buddy/F3 brother of his to make sure that Urban Legend was challenging as he wanted a good workout today. I’m not saying it was Brick, but you can guess all you want. Thumbing through some of those in the vault, the ones with the most suck factors tended to …
Weather Conditions: 72° & 92% humidity 5 Pax decided to get better today by posting at Shawshank this morning. This was a poorly timed Q choice for YHC, having just returned from vacation the evening prior, but such is life when you sign up to Q 6 months in advance. Regardless of YHC’s preference to …
Condition 72 degrees Disclaimer No FNG Prayer The Thang Mosey to grab two bricks per person. Warmup SSHx20 TTTx20 Imperial Walker x 20 I turned on Thunderstruck. We did little baby arm circles until we heard thunderstruck then we did arm raises. All of this done with the bricks. This was a shoulder burner After that …
Thursday 7-15-2021 05:30 Start – 06:15 Finish Weather Report J – July workouts suckU – Unending sweatM – Men getting betterA – Always a good timeN – Never closedJ – July workouts suck I – Ice cream Warmup: 15x (I/C) Side straddle hop 15x (I/C) Windmill 10x (I/C) LBAC Forward 10x (I/C) Chinook 10x (I/C) LBAC …
The Basics – Pushups, Situps, Squats, Burpees, RunningRead More »
Judge Judy’s First Q at Spur! Twas a good one Disclaimer and opening talk THE THANG Mosey to side of field with the pull up bars High Knees Butt Kickers Karaoke both ways Walking Quads Walking Caves Sumo Lunges Chainbreakers Exercise #1: Buddy Up Fun Crawls P1 does Flutter Kicks while P2 ran to the …
YHC hasn’t Q’d here in a couple of months, so he looked forward to this one. After dropping off Shawshank’s shovel flag, YHC arrived to an empty parking lot except for one lone runner. Kenwood showed up about a minute afterwards and then the PAX started to shuffle in from there. It was a good …