Tis the Season for Jesus’ birth. We celebrate that and give it the utmost respect. At F3 Camden, we like to celebrate a few other things for the season as well. I tried to combine all of those into one workout: 12 Days of Christmas, Church Tour, and a good ladder routine just for fun! …
Conditions: Not too terribly cold, there was a strong wind at the top of SnakePit. Some of the Spur PAX even came to join. All-in-all a good day to turn 25! Disclaimer Opening Prayer Mosey to the brick pile and grab two bricks SSH X10 IC TTT X10 IC WM X10 IC Michael Phelps X10 IC …
Handoff! Well, today was the (slightly delayed) day we have been looking forw……I mean dreading, when TomTom passes on the mantle of AOQ for Columbia’s darkest and original one-hour weekly AO. Obviously this has been a struggle of year with many changes, but via TomTom’s leadership we have continued to invigorate and serve our community …
Conditions: 33 and Crisp Intro: YHC and his two minions had the privilege of leading 18 Pax on this cold December morning. YHC procurred help the night before while having probably one too many cold Bourbon drinks and thus knew that he could count on his faithful team to probably be doing the same. Cornwallis …
It was a beautiful morning to lead the men of Surge today. Clear, crisp, mid 30’s and wearing gym shorts, just a couple of miles from the house, and hanging out with some great dudes. These men are tight knit, but always make you feel welcome as a guest Q. Great fellowship and brotherhood is …
It had been some time since YHC had the pleasure of taking a Q at BeechHouse. Still being in the Christmas Spirit after the 12 Days of Surgemas beatdown last week courtesy of Surge’s own Dominion, YHC wanted to spread a little Holiday Cheer to the Pax of BeechHouse with a modified version of Dominion’s …
YHC hasn’t Q’d at Bounty in a while and has not been doing much in terms of speed workouts lately, so today was fairly tough. The Bounty men put in some good work and kept the pace at a high speed. They seemed to enjoy the return of some stair work, which is always a …
Turning Point Boot Camp 12/10 Weather: 43 degrees and slight breezy. YHC was expecting an FNG who has been work in progress for several years, but this morning was different as the FNG promised he would be there….. but never showed. 5 AM start time is a tough pill to swallow when you’re not used …
We were due for another round of Gut Punch Saturday so we made it happen. 7 PAX showed in the chilly morning to get things done. Argyle was the loner Ruck-lighter. Cinco made his first Saturday workout. Although he couldn’t remember his name at first, Bundy made his second workout. YHC and Bundy opted for …
x 12 Hammerheads came out to shuffle around the ponderosa this fine day (note, despite 6 years of friendship, I never knew how Pondo got his name. Turns out it is from the Presbyterian College version of the Walk of Shame. Wow!). It’s Friday, so that means a flat-ish fast-ish 5K followed by #TBCIF3N. Conditions: …