Conditions: Low 30’s 13 PAX put in some work at Hammer. We covered about 1.5 miles with various work along the way. The Thang Disclaimer Warm-up > 15 X through the tunnel IC, 15 X raise the roof, 15 X SSH IC Mosey to end of Gamewell > Merkin Pyramid, OYO 20 at the top, …
Today, we did a modification of “The 12 Days of Christmas” song at Surge. This is the third time we have done this and has become somewhat of a tradition. Disclaimer, No FNGs, Prayer Mosey to the side of the cafeteria.SSH x 12TTT x 12OH Clap x 12 Grab blocks, and line up on the …
Today was YHC’s last day as AOQ of The Hollow. Like I said in the COT, being the AOQ was a little bit of work and a whole lot of fun. This stems from the fact that the PAX that post there are really great guys who get after it, day in and day out, …
It was a beautiful, clear morning at Shawshank. Constellations were bountiful, the air was crisp, and the fellowship was off the charts. Some of the finest men around showed up, pushed each other to get better, and provided some support for a 5 year old boy who is putting up the good fight. 4 pax …
Conditions warmer than usual 37 degrees on the fields of Depot 13 pax showed up for YHC’s “Respect Q”. Ol’ Stagey hadn’t led in a while and had a little “pre-game jitters” before the start. (Notice 3rd party reference there. Cool kids do that…or is it DBs?) Anyway, YHC was just happy no #TummyTroubles came …
“The Thang”: A major win was achieved by 11 PAX (a few good men) to combat the laziness that silently invades the hearts of men every winter (temp around 30). Darla led the PAX to victory against this foe with a steady progression of getting the men warmed up, a routine workout, 6 MoM, and …
(posted by Kenwood on behalf of Wild Hog) Here is what transpired; Weather – 33 Degrees & Cold!! Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins OYO then Mosey around Parking Lot and Circle Up Circle Up (in cadence) Side Straddle Hop x 15 Imperial Walkers x 15 Thru the Tunnel x …
One thing you can count on is mumble chatter at Shawshank. YHC is guilty of it too, so it stands to reason that when the PAX get the chance, they are going to let him have it. YHC wouldn’t have it any other way. Thanks for the accountability and brotherhood, men! Here’s how it went …
After a two week hiatus from Surge, YHC was pleased to be back among some friendly and familiar faces and what a better way to celebrate a birthday and bid farewell to 40. Conditions: Low 30’s, Clear and COLD! Intro; Disclaimer; NO FNG’s Opening Prayer Mosey to the front of the school Warmup: SSH IC x …
Conditions: A bit soggy, but was still a great conditions for a Thanksgiving Beatdown! Disclaimer Opening Prayer Mosey to the Warm-Up Area Hillbillies X10 IC ABCs Plank Jacks X10 IC Punch-Up Merkins X10 IC Y-Raises w/block. (Take block curl then overhead press to the left and another overhead press to the right) Thrusters X10 IC …