Conditions: 70 degrees; 94% humidity, 68 degree dew point, steady on and off showers, low UV index. Under the new moon, which, of course, was hidden behind the rain clouds, 2 PAX are able to remove themselves from the fart sack, shake off the tropical storm rains, and post to get better. YHC hasn’t …
Madoff comes to Foxhole to see whats left of Hurricane SallyRead More »
Weather: Low 70’s and raining Started with disclaimer, the Lord’s prayer, and the Pledge of Allegiance. Mosey around the small loop and then a little warm-up SSH 12 IC TTT 12 IC LBAC-Front 12 IC LBAC-Back 12 IC OHC – 12 IC Imperial Walker – 12 1 minutes of stretch on your own Mosey to …
This morning was the morning for running of week 3 of the Iron Pax Challenge. There was a thought about using the bus loop to allow exercises to be done under the canopy. All votes received we in favor of sticking with the track even though it was highly likely that we’d get rained on. …
Your YHC began the morning with a last minute pickup Q, been doing these long enough I figured I could do one off the top of my head. Got out early at 5am to get in some interval running with Quisenberry and Granola for an hour. So, then began my first Q without a weincke …
14 Pax lined up on a beautiful morning @F3Woodshed and celebrated the return of football by #getting better. The Thang: Warmup – 20 Sidestraddle Hops (in cadence), 20 Imperial Walkers (in cadence), Little Baby Arm Circles (12 forward, 12 back, 12 overhead claps, and 12 raise the roofs, all in cadence), 20 Windmills in cadence, …
17 grown men gathered this morning in the gloomy confines of what we call The Hollow with dreams of moving up the IPC leader board. The men of The Hollow are always striving for every inch of betterment and today was no exception! IPC week 3 brought another brutal workout and YHC beleives the PAX …
Conditions 72F Disclaimer No FNGs COT/ prayer The men worked hard , maintaining form very challenging, I modified merkins but my squats were on point. Here’s what we did… 2020 IronPAX Challenge Week 3 – Keep it Simple Stupid Back to flag for… Count o rama and name o rama Announcements 911 challenge 9/26 see …
Tuesday 9-15-2020 https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-9-15 0530 Start 0615 Finish The temps are starting to get a little lower, the humidity is not 99%, it’s dark for the whole workout again, a slight breeze was noticed – you can almost smell the pumpkin spice. YHC needs the time change to get here soon for that extra hour of …
Ideal weather for 9 pax to get together and do some work. Lots of mumble chatter at sled for the amount of running he called at his Q yesterday. He was not sorry. The thang: SSH x 20 Stretch SSH x 20 Stretch SSH x 20 10 merkins OYO Stretch SSH x 20 LBC x …
Ken Doll made fun of YHC for always having something nice to say about the PAX in his back blasts, so I’m going to say something nice about everyone in this one, except for Ken Doll. All of these men put in good work today, except Ken Doll. YHC was very proud of everyone’s efforts, …