Ideal weather for 9 pax to get together and do some work. Lots of mumble chatter at sled for the amount of running he called at his Q yesterday. He was not sorry.
The thang:
SSH x 20
Stretch
SSH x 20
Stretch
SSH x 20
10 merkins OYO
Stretch
SSH x 20
LBC x 20
Stretch
SSH x20
Run to Shannon wood vet.
10 incline merkins
10 decline merkins
Run to dreher and grab some blocks. Line up on the good pavement.
SSH x 20
Partner up And line up on the first light pole.
Partner 1 cusaks To the next light pole and performs 1 merkin and cusaks back.
Partner 2 hold a plank.
Partners switch.
Rinse and repeats increasing the merkins count each time
Cusak our. 2 merkins. Cusak back. Plank.
Cusak our. 3 merkins. Cusak back. Plank.
Cusak our. 4 merkins. Cusak back. Plank.
Cusak our. 5 merkins. Cusak back. Plank.
SSH x 20
Lunge walk to the second light pole.
Flutter kicks x 30 IC
Rosalita x 20 IC
Hello Dolly x 20 IC
Gas pumpers x 15 IC
Freddy Mercury x 20 IC
SSH x 20
Bear crawl back to the first light. Grab your blocks and put’em up.
Run to Shannon wood.
10 decline merkins
20 incline merkins
Mosey back to the circle.
COT
BOM
Done! Good work.