Conditions: Medium comfy, humid Tha Thang: 5 pax gathered, all with various degrees of issues (injury, fatigue, just getting back into shape, etc), but decided to get better anyway. It’s Monday, and we’ve had little speedwork recently, so time to mix a little in. Hopefully Q’s in the near future will do the same. Disclaimer …
Six men came out for a Monday version of Score, and YHC advised everyone they would probably not like the workout planned. It happens when YHC goes looking in the Lexicon for new ideas. Solid work and effort by all on a nice morning. Conditions: 73 degrees and slight breeze COP: SSH x20 IC Imperial …
One way to get faster is to get your legs used to changing speed during training. Some folks do this during heart rate training as well. Our goal today was to get our legs used to changes in pace. The guys put in some good work and watched Ken Doll suffer through IPC week 3 …
THE WARMUP: 20 SSH IC 15 LITTLE BABY ARM CIRCLES FRONT IC 15 LITTLE BABY ARM CIRCLES BACK IC 20 IMPERIAL WALKERS IC 15 THROUGH THE TUNNEL IC 400 METER RUN THE THANG: 25 CURLS 4 THE GIRLS WITH BLOCK OYO 25 LBC OYO 25 OVERHEAD PRESS WITH BLOCK OYO 25 IRON CROSSES OYO 25 …
10 pax met at Strut today to take the #DRP and go through the “how” of the F3 workout in the process. Q: Why do we do have Q-School? A: To teach the pax the proper way to lead a workout and the importance of F3 was given freely to us. As we give it …
6 one way, half a dozen the other pax woke up on a Saturday morning ready to face the day by starting with a light beatdown at Shawshank. Get busy livin’ is the motto and it was lived out this morning. Great work was put in by 6 of the finest studs in Lexington…(5 and …
Today is a day we will all remember and #NeverForget. YHC saw that today was open on the Urban Legend Q sheet and decided to take it. This workout was designed to be challenging from beginning to the end and hopefully it delivered. The goal of the workout was to get to 403 reps which …
Conditions – Cooler than it has been but still humid, damp field, and 75% visibility We converged for another game of futbol this AM, despite protests and calls for frisbee from the usual suspects. We were unable to lure a few soccer regulars, but still welcomed 9 dedicated players, which we split into a friendly …
This week puts us in the downhill side of the challenge. Chatter about the Wk 2 workout prior to this week was about how tough it is. 9 pax put that chatter behind them and posted to put it behind them. Weather was low to mid 70s and seriously humid. 4 paxs up early to …
Adapt and overcome was first noted by my previous AOQ- One day everything will be lined up and something will happen, you have to be ready. Well, this day came and I wasn’t really ready. Thank goodness for Iron Pax Challenge… maybe?? Your AOQ actually loaded the truck up the night before with F3Stitches. We …