• When: 2020-09-10
  • QIC: Bindi
  • The PAX: collar, duckie, misfire, booboo, bindi, stretch, deville.


MORE BLOCKS PLEASE

THE WARMUP:

20 SSH IC

15 LITTLE BABY ARM CIRCLES FRONT IC

15 LITTLE BABY ARM CIRCLES BACK IC

20 IMPERIAL WALKERS IC

15 THROUGH THE TUNNEL IC

400 METER RUN

THE THANG:

25 CURLS 4 THE GIRLS WITH BLOCK OYO

25 LBC OYO

25 OVERHEAD PRESS WITH BLOCK OYO

25 IRON CROSSES OYO

25 KETTLE BELLS WITH BLOCK OYO

25 AMERICAN HAMMERS OYO

25 WEIGHTED SQUATS OYO

400 METER RUN

RINSE AND REPEAT DOWN TO 10 REPS FOLLOWED BY A 400 METER RUN IN BETWEEN SETS.

CIRCLE BACK UP

HUSTLER MERKINS/ OVERHEAD PRESS : 10/40

HUSTLER SQUATS/SLUMDOGS 10/40

NAM O RAMA

SOCIALLY DISTANT BOM

LOOKING FORWARD TO WEEK 3 OF THE IRON PAX CHALLENGE.

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