THE WARMUP:
20 SSH IC
15 LITTLE BABY ARM CIRCLES FRONT IC
15 LITTLE BABY ARM CIRCLES BACK IC
20 IMPERIAL WALKERS IC
15 THROUGH THE TUNNEL IC
400 METER RUN
THE THANG:
25 CURLS 4 THE GIRLS WITH BLOCK OYO
25 LBC OYO
25 OVERHEAD PRESS WITH BLOCK OYO
25 IRON CROSSES OYO
25 KETTLE BELLS WITH BLOCK OYO
25 AMERICAN HAMMERS OYO
25 WEIGHTED SQUATS OYO
400 METER RUN
RINSE AND REPEAT DOWN TO 10 REPS FOLLOWED BY A 400 METER RUN IN BETWEEN SETS.
CIRCLE BACK UP
HUSTLER MERKINS/ OVERHEAD PRESS : 10/40
HUSTLER SQUATS/SLUMDOGS 10/40
NAM O RAMA
SOCIALLY DISTANT BOM
LOOKING FORWARD TO WEEK 3 OF THE IRON PAX CHALLENGE.