Conditions: Medium comfy, humid
Tha Thang: 5 pax gathered, all with various degrees of issues (injury, fatigue, just getting back into shape, etc), but decided to get better anyway. It’s Monday, and we’ve had little speedwork recently, so time to mix a little in. Hopefully Q’s in the near future will do the same.
Disclaimer
Mosey. Every eastbound crossroad is a sprint. Quite dark, but nobody cratered. Quick wave/yell at a meditating Crabdaddy (it closely resembled the flat-on-back beautiful-day-drill). Total 4.7 miles of fun. Since we were running in Brandon Acres, there was a high chance that the route would have a rather phallic GPS look to it, and we weren’t disappointed. Ribbed, for our pleasure.
Devo: From the SBV (Silver Bullet Version): Forgiveness is not a one time thing, or something done for credit.
Prayer requests: End of war and conflict, COVID, Shake n Bake bone marrow donation.