Behold, how good and how pleasant it is for brothers to dwell together in unity. – Psalms 133:1 Short Haul made a call to the bullpen on Wednesday and YHC gladly accepted. After a brutal wk2 IronPax beatdown on Tuesday, YHC felt the pax needed a little levity and the plan was to bring the …
The One where we remembered the heroes that came before usRead More »
A few weeks ago, our fearless AOQ Blue Rhino negotiated a Q swap with Lumbergh, so YHC was voluntold to make the drive out to Pleasant Hill and visit the men of Ambush. A task which I happily accepted because you’d be hard pressed to find a funnier group of guys or a better example …
The ungodly amount of humidity combined with the sprinklers on throughout the entire workout area lead to special times at the Shank. Special thanks to Cheers, Soaker, and Doo Dah who showed up early to set up Coarse. Most Pax finished two complete Rounds for 440 Reps. Prayers: Ram Rod’s M goes to Hospital tomorrow …
Thursday 9-10-2020 Location: 34°00’16.9″N 81°05’59.2″W https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-9-10 Start 0530 – End 0615 Several PAX arrived early for a sorry excuse for a warm-up. YHC was setting up cones and stations at 0515 and the warmup didn’t start until ~0525ish: 10x TTT (I/C) 10x SSH (I/C) 10x Seal Claps (I/C) 10x Michael Phelps OYO Leg stretching – …
A Kenwood invitation got YHC to lead the men of The Hollow. Always fun hanging with these guys, even though some regulars were missing. Coming off IPC Week 2 workout, YHC wanted to bring a little heat. This one hurt at Tomahawk a few weeks back so today was a good day to reopen this …
Cool, Humid Morning. Disclaimer Prayer Mosey around flag to helipad 11 Burpees 23 SSH – for the 23 NYPD police officers who perished 10-TTT 10 – Abe Vigodas 37 – Plank Jacks – for the 37 Port Authority officers who perished 11 – LBACs forward and 11 backward Mosey to Boneyard block pile Grab block …
Week 2 Iron Pax Challenge 2020 Set Up: Place the Shovel Flag (or a cone) in the center of the field. Then place 6 cones evenly spaced in a circle 25 yards from the Shovel Flag in the center. Each cone represents a 25 yard(75ft) spoke on a wheel. Requires a 75ft measurement. Use pre-measured …
Conditions: High 60s, super except for a little dew on uncut grass #wetsocks Disclaimer Mosey to field and retrieve blocks, return to Hub Explainex Begin Ironpax Week 2, Wheel Unfortunate 6 spokes, 25 reps at each of Derkins, Blockees, Squats, KB swings, Vertical Press, or Alpos, with Cusack to the hub each time (25m) for …
WEATHER: Perfect – Low humidity THE THANG: We wanted to keep it light, so that we would be good and loose when Thursday and IPC hit. Mosey around Parking lot while stopping at three different stations. station #1: Half of the Pax Jump Rope for 100 reps. Second Half Plank, then Flap Jack. Station #2: …
8 PAX posted for a beautiful low 60s morning for another edition of #tanktoptuesday. Good news and bad news on that front. The good news is that the percentage of PAX wearing tanktops increased to 37.5%, the bad news is that the number of PAX wearing tanktops stayed the same (3). I’ll let you math …