Start: 05:30 Finish: 06:15 Weather: 75 degrees, 90% humidity, winds out of the South at 5mph, cloudy. Location: 34°00’18.2″N 81°05’58.8″W 1 Year anniversary Q: Half-lap mosey around the parking lot Warmup: 10x Through the tunnel (I/C) 10x Side straddle hop (I/C) 10X Little baby arm circles forward (I/C) 10x Little baby arm circles backward (I/C) …
Conditions 75 degrees Fahrenheit 1 minute warning No FNGs Disclaimer COT/PRAYER Mosey down BBS to field which is well lit by new lights in parking lot and well marked in 10 yrd increments Warm up Ssh x 10 IC Ttt x 10 IC Lbacs x10 IC F/R Michael Phelps x10 IC Imp walkers x10 IC …
YHC started the morning off on a rough patch, accidentally kicking his children’s toy causing some pretty gnarly bruising. I was not quite sure if I would make it on time and got there with 30 seconds to spare. It was a very clear sky for PAX to catch shooting stars and best of all, …
Conditions 77 and mostly clear with 88% humidity. Basically, excellent weather for a kettlebell beat down at the direction of YHC. YHC brought some kettlebell swinging madness with him this morning for the pax to enjoy with a backdrop of 90’s grunge favorites. Mumble chatter was slow to start but the pax didn’t disappoint. Much …
Detainees always enjoy a good thrashing. The pax were expecting an upper body leg day or a lower body arm day, had to show to know. Weather: 70 something and humid of course The Thang: Intro, disclaimer, prayer Mosey around the parking lot and then head to the other parking lot so we don’t disturb those …
9 Pax gathered to welcome YHC back from his battle with Hurricane Iseis and overpopulated beaches. Yes, YHC showed up a minute late but he was ready and sprung right to action. Conditions- not the worst of mornings Warmup- SSH x 20 TTT x 10 Windmills x 10 LAC x 20 (10 forward/10 back) No …
This morning started off with 13 PAX including the 5 Stride Liters who chose to get in 3 miles prior to BC. Kudos to the men of The Hollow who put in the hard work this morning. FNG = 0 Conditions: 72 with a minimal breeze Disclaimer Prayer No light this morning so we ventured …
After much anticipation for Whitney to return to the Q, the birthday doubleheader Q scheduled for July 28th and 30th had to be postponed due to YHC needing to travel to Illinois with the “M” for a death in the family. TClaps for the pax covering my Q’s at the last minute. Anyways…..On to today…..Weather …
YHC was pleased to see a good turnout for his first Q in several months which was a workout that the dust had to be blown off. There were plenty of stories of going to Blockbuster back in the day and even some recipes for fish roe. Conditions: 72 degrees with some humidity Intro, disclaimer, …
Conditions 75 degrees F, muggy Shovel flag planted 1 minute warning No FNGs Emmy reflects on 4 years with F3 and thankful to be a part of this great group of Pax. Disclaimer Prayer COT Mosey to practice field for warm up Various warm up exercises to work the whole body Mosey to block pile …