YHC took a look at the schedule and noticed an empty Saturday slot. Realizing it had been forever since he had been to Turning Point, he snagged it up. Based on the chatter during boot camp it appears the original plan was for some Ultimate Frisbee. I guess there’s nothing wrong with mixing it up …
COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Warm up: SSH TTT IW Workout: Walk with block/brick throughout campus doing a below exercises selected by each Pax with and without blocks: overhead press, tricep extenstions, Nolan, merkins, chest press, burpees, squats, LBC, boat canoe, AH, Flutter Kicks, …
I like to Q. So, I sign up for it a lot. I’m usually at Depot. However, I also like to travel. I enjoy the other Lake Murray AOs, such as Goat and Foxhole. So, I will post up and Q at those places from time to time. About a week or so ago, I …
Notes from Goat: Region Wide Q-ish – Thursday, August 13Read More »
Pax – 18 Skipper Abby Wambach Schrute Bolt Mayplant Blackout Harper Valley Mayhem Crackhead Neon Sacaquawea Abacus Big Load Cornwallis Heisenberg Keifen Dufresne Whaler WARM-UP 25 SSH 20 Through the Tunnel 30 Little Baby Arm Circles OLD 25 Tempo Merkins 25 BBSUs 25 Flutter Kicks NEW 25 Sit Throughs 25 Merkins with Shoulder Taps 25 …
Four years! On one hand it’s hard to believe… waking up early, posting in SC muggy weather, rarely any wind to cool the skin, and posting in 13 degree weather (#PotholeMurderQ)… but on the other hand it makes perfect sense… waking up early to exercise is scientifically better for your body and heart, laughing and …
8 PAX posted for a sticky campus tour at Turning Point. Good work men. Prayer, Disclaimer Mosey to stop sign for COP with some TTTx 10 IC and arm circles forward and back x 10 IC. Finish with motivators x 5 and head toward the back of the school. Arrive at lower BB court. PAX …
Weather: 73 Degrees, Muggy Mosey for a quick Warmup: SSHx10 IC; Arm Circlesx10 IC; Reverse Arm Circlesx10 IC; TTTx10 IC The Thang: Modified Maltz w a Twist The Modified Maltz: 400M Run; 25 Pull-ups; 200M Farmers Walk w blocks/sprint combo; 25 Dips; 50 Merkins; 25 Knees to Elbows; 50 Big Boy Sit-ups; 400M Run The …
9 Pax for the Modified Maltz Challenge with a TwistRead More »
The PAX of Arena are committed and great examples of the guardrails that keep the YHC on a great path. YHC really has enjoyed Cornerstone and the conversation with HIM like FC and Utah. YHC could feel the whetstone in action today and proud to apart of the Arena PAX. Conditions: Warm, 75 degrees, clear …
Behold, how good and how pleasant it is for brothers to dwell together in unity. – Psalms 133:1 13 pax took the DRP today and posted in the gloomy confines of St. David’s Lutheran Church which F3Detention temporarily calls home. Notice was taken of the curve ball NoHelp threw at the pax on Tuesday, as …
The One Where We All Lifted Blocks and Played with Fuzzy Yellow BallsRead More »
(posted by Kenwood on behalf of Wild Hog) 4 CORNERS TO BUILD 1 MAN! Here is what transpired; Weather – 73 degrees (or close to it), little humid. Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins OYO then Mosey to Courtyard and Circle Up Circle Up (in cadence) Side Straddle Hop x …