We had 3 PAX show up for some sweat induced fun at Urban Legend today, all of which happened to be Shankers. We missed the rest of you but YHC enjoyed some mumble chatter from Ken Doll as expected. It wouldn’t be a workout with that and YHC is glad for it! Thanks for the …
14 total PAX came out this morning and did several great things. About 540 to be exact. But showing up when others didn’t and putting focus on form were the greatest accomplishments. Conditions: 74 degrees, partly cloudy, 3mph wind out of the SW. COP: Approximate 5 minute warmup consisting of 15 SSH, 10 Imperial Walkers, …
Weather: Unbelievably humid as expected in Cola during the Summer. Great first week back at Woodshed! This morning brought out a mix of PAX including Woodshed regulars, Legion regulars, recent FNG SheRa continued to post, and the Nantan himself. Since it was my first Q in a long time on the WS grounds, the goal …
Hi! It is my honor to create this repository of the workouts completed by over 870 PAX during Quarantine. Feel free to use these workouts as inspiration for future #BeatDowns. This was one of my favorite parts of 2020, although there is not a lot of competition for that title currently. Looking forward to seeing …
Weather: swampy, warm The Thang: intro, disclaimer, prayer Mosey to the back parking lot for a warm up: SSH x 15, TTT x 15, OH clap x 15, The Merkin x 10, mountain climber x 20 PAX grab two bricks for 4 rounds of the following (all OYO except squats and planks): 15 overhead press, …
Apparently the threat of some running left some PAX in the fartsack this morning, but the 7 that showed this morning got better. Conditions: Mid 70’s and Muggy (understatement) 1 Minute Warning, FNG’s (no), Disclaimer Socially Distanced BOM Mosey to the sidewalk next to the teacher parking lot. COP 25 SSH IC 10 Slow Mo …
YHC is thankful today for his Shawshank brothers and our friends at Mt Horeb for allowing us to use their spot as our temporary home. Today is the last BC at this home as we return to the soccer complex next week. We are lucky to have the community we have and the people willing …
Conditions: crisp cool 40… x 2 (muggy and drippy) The Thang: COP SSH x 20 IC (40) TTT x 20 IC (40) Windmill x 20 IC (40) 40’s 35 merkins, run 40 yards, 5 squats 25 merkins, run 40 yards, 15 squats 15 merkins, run 40 yards, 25 squats 5 merkins, run 40 yards, 35 …
conditions: warm and extremely humid At the usual location, on minute was called at 4:59, disclaimer given at 5:00 followed by a prayer. Moseyed to teachers lot for warm up which included: windmill, TTT, ssh, flutter kick, imperial walker, all 15 IC. Moseyed to block pile to pick up coupons, bricks or blocks as desired …
20 Woodshed and Legion Brothers posted for the first #Beatdown at #TheWoodshed since the late unpleasantness. Nan’tan was in attendance. Disclaimer was provided and social distancing observed. T-Claps to Belding for driving down from Pittsburg just to post with us. Conditions: Warm and very humid, which almost, almost cause a Merlot Spill. Also, there were …
Great to Be Back at #TheShed for a #SociallyDistancedGreenspaceBeatdown !Read More »