Finally back again at Howard Wilson park and the Jumanji home field turf. Glad to be back. I plagiarized a workout from wife’s workout group so this was sure to hurt us….and it did. Broken men strewn all over the parking lot. Sweat equity was attained and laughs were had at each others expense. Mission …
YHC always enjoys going to BeechHouse because it is filled with some great men that represent F3 well. It also doesn’t hurt that it is only 2 miles down the road. Today was all about honoring the brave men that landed at Normandy, France on June 6, 1944 and those that fought and died through …
Warm up with SSH (IC) x 20, woodchoppers (IC) x 20, Imperial Walkers (IC) x 20 arm circles (10 each direction) Mosey to corner of Rectory and Fair. Frankenstein halfway to corner, run it out. 20 Merkins then karaoke halfway, run it out to Lyttleton. 10 Copperhead Squats in cadence. Mosey to Rectory/Lyttleton. Plank sequence. …
Disclaimer. Not a professional. Modify as necessary. I enjoyed Snookie’s workout last Saturday so much that I attempted to replicate it while adding a few twists to make sure the PAX didn’t mutiny at the redundancy. WARM-A-RAMA: In the words of Abacus, “that’s about enough of a warm-up” i.e. warmup not necessary. The Thang: Grab …
I figured I’d do another Star Course edition this morning. I did this almost a year ago on a Sunday with 4 checkpoints and it went pretty good. So I modified it to 3 checkpoints since we only had 45 minutes to work with. Here is the write up… https://docs.google.com/document/d/1OMp9gXRFi8krruu5tJB1tYFoWZmenmcb9E_zSTIO18M/edit?usp=sharing To mix things up, I …
Well I came in hot to the parking lot to start the workout arriving right at 5:30 for my Hammer Q, not the best way to start our your Q for the day. I immediately jumped right into it and as usual I didn’t have a clue what I was going to do but decided …
The travelling Midland’s Tour was kind enough to come help celebrate the return home. As usual, the fields were nicely watered. Floppy Disk would not get on the wet ground. YHC and Hash N Rice had planned on bringing something special for the return home beatdown. He borrowed from Coon Dog’s Dad a few extra …
This is a backblast. It’s a brief recap of the events of the day from the AO. Many pax think these aren’t important, especially for run groups. They are important. With the Virtual Shovel Flag flying proudly, 8 men ran the Angel Route. Some elevation this AM made the morning slightly eventful. Jam killed a …
The morning started out what seemed to be fairly dry but was anything but once we got into the main guts of the workout. YHC apologizes for any wet feet after work was done. Weather was 80 degrees muggy and wet Disclaimer – Prayer The work: TTT x15 SSH x15 LBAC x20 RLBAC x20 OHC …
5 pax started the day off with some rucking and kettle belling at Tread. Good times were had and effort was made toward betterment. Ruck A variety of KB exercises was done and the pax finished out with Gumby. Announcements Epworth needs donations due to a fire in a storage building Prayer Requests Covid situation …