https://gph.is/g/Z212rJA We started with 5 PAX at 0530 and by 0535 ended up with a total of 9 Pax choosing to get better in the gloom #WorkWasDone Conditions – 75 and yes it is summer in Cola – it was HUMID… Disclaimer Round 1 – 30 Clicks with the Jump rope, 25 x 4 ct …
Another fun one today at Bounty for YHC! The goal was to get 4 miles and we got 3.5, so we need to tweak it a bit next time. YHC always loves to Q Bounty, even if the getting up on Monday morning is a bummer, it’s still good to be able to get out …
27 PAX posted at Shawshank this morning to celebrate the 6-year anniversary of F3 Lexington’s first #WestSide AO. Conditions: 70 deg F, typical humidity, typical Shawshank wetness 1 Minute Warning, FNGs, Brief History Lesson from KD, Disclaimer, Prayer Mosey to the Big Field for COP led by Ken Doll:– SSH X 10 IC– Merkins X …
Dads at play Conditions: Pretty great Tha Thang: 10 faithful gathered at the park for F3 Dads. Disclaimer given Warmup: SSH, Merkins, Burpees, American Hammers, Squats Mosey to circle Bearcrawl catchup race Crabwalk catchup race Mosey to the line Single leg hop relay Backwards hop relay Family leapfrog race Jailbreak(ish) Devo: Love your enemy DOUGHNUTS!!!!
Conditions: 70’s with limited to no breeze. Great day for a workout! Disclaimer/Prayer Mosey to the hill COP SSH x 15 IC TTT x 10 IC IW x 15 IC Hillbilly X 15 IC The Thang: At the top of the hill 10 Squats and 10 Merkins. Mosey to the bottom of the hill 10 …
Conditions: 65 and dry, absolutely perfect. A little dew on the field Disclaimer The THANG: Mosey to basketball court Warmup COP- SSH, ISW, LBAC, OHC, Merkin, American Hammers Mosey to bricks, go to right field Explain brick alignment to prevent mixing germs Killer B’s (20 minutes) Broad Jump 10 yards, do 10 burpees, 10 Bonnie …
1. 5 burpees 2. 10 merkins 3. 15 LBCs 4. 20 Dry Docks 5. 25 squats 6. 60 sec plank 7. 35 Russian Twists 8. 40 shoulder presses Start with step 1 then run 1 parking lot lap continue with step 1 again with the addition step 2 followed by another parking lot lap. Repete …
7 pax posted in the Gloom at Graveyard to take their daily red pill. Weather was ideal, math is hard and work was done. The following is a recap of this morning’s events (to the best of my knowledge). Behold, how good and how pleasant it is for brothers to join together in unity. – …
It was good to get back out to the Hollow this morning. Always a great group. Conditions: Mid 60’s and a little Muggy 1 Minute Warning, FNG’s (no), Disclaimer Socially Distanced BOM Mosey to the courtyard COP 25 SSH IC (Burpee plane called, drop and do 10 burpees) 10 Slow Mo TTT 10 LBAC forward, …
YHC was pumped to Q again at Shawshank. The moisture, the blocks, the humidity…thankfully humidity was missing. 2.5 showed up for SL (Lego and Coon Dog put in a strong showing while YHC showed up late and put in less distance). 5:26am was showing on the watch and then, out of nowhere, headlights appeared in …