Month: June 2020

Mayhem Had The Q

YHC’s first Q since F3’s return to official status…maybe a little over ambitious with the cadence especially with the swampy conditions. Conditions: 68*   99% humidity Welcome/Disclaimer PAX moseys to corner of Rectory/Fair for warmup. SSH x 25 IC TTT x 25 IC LBACs x 25 IC forward/reverse Merkins x 25 OYO Lungewalk up Fair St. …

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FNG Kinda Day

Conditions Mid-60’s Disclaimer Given (Important because we had 2 FNGs) COP:  SSH x 10 IC TTT x 11 IC Windmill x 9 IC LBAC x 20 IC (reverse mid-way) The Thang Mosey to the Real Depot and grab a block. Top Gun  Perform 10 reps each of 5 exercises (Curls, Overheads, Squats, Rows, Presses) for …

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